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California Walnuts

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Description
Nutrition Facts
Serving size
1/4 cup (30 g)
Amount per serving
Calories
199
% Daily Value*
Total Fat19.8g
25%
Saturated Fat 1.9g
9%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.6mg
0%
Total carbohydrate4.2g
2%
Dietary fiber 2g
7%
Total sugars 0.8g
Includes 0g Added Sugars
0%
Protein4.6g
9%
Vitamin D 0mcg
0%
Calcium 29.8mg
2%
Iron 0.9mg
5%
Potassium 134mg
3%
Folate 29.8mcg
7%
Copper 0.5mg
54%
Manganese 1mg
45%
Thiamin 0.1mg
9%
Pantothenic Acid 0.2mg
3%
Zinc 0.9mg
9%
Vitamin B6 0.2mg
10%
Vitamin B12 0mcg
0%
Phosphorus 105.1mg
8%
Magnesium 48mg
11%
Riboflavin 0mg
4%
Selenium 1.5mcg
3%
Niacin 0.3mg
2%
Vitamin E 0.2mg
1%
Vitamin K 0.8mcg
1%
Vitamin C 0.4mg
0%
Vitamin A 1.8mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kosher
Raw
Vegan

Ingredients: WALNUTS

Warning: Contains Walnut

Caution: May Contain Shell Fragments

Storage Time: Up to 1.5 years

Country of Origin: the USA

Packaged in: the USA

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

  • — Kosher, Raw, Vegan
  • — Large Size, Halves & Pieces
  • — Unsalted, No Shell
  • — Very low in Cholesterol and Sodium
  • — A very good source of Copper and Manganese
  • — Suitable for Sirtfood diet

Walnuts loved for many centuries because of high nutritious value. People of old lauded them as a symbol of intellectuality and believed that they could enhance one's brainpower. They were right as these nuts are rich in omega-three fatty acids. One of the benefits of consuming Walnuts is the promotion of your cognitive function. Eating these nuts don't necessarily make you smarter (wouldn't you love that), but they do allow you to use your natural intellect more efficiently. There are many varieties of walnuts cultivated today. These nuts are famous all over the world and used in a high number of dishes. Their rich, sweet, nutty flavor makes them an excellent snack.

Health Benefits

Walnuts are one of the healthiest kinds of nuts you can find. Some of the many benefits they offer are:

  • Help you control the cholesterol levels and get rid of "bad" LDL cholesterol. Enhances your cardiovascular health and improves your heart health
  • Reduce inflammation. As little as 25 grams of walnuts provides you with 90% of the required daily dose of omega-three fats. These fatty acids possess potent anti-inflammatory properties, so they are essential for your health. The vast majority of diseases that plague a human body caused by inflammation, so you need to keep your omega-three levels high to reduce the risk of falling ill and give your body the power necessary to fight off the infection.
  • They are a potent antioxidant. Therefore, walnuts slow down the process of aging, protect you from the damaging free radicals, and help prevent many serious diseases. According to the reports of the studies conducted by the University of Scranton, eating 6-7 nuts a day will provide you with enough antioxidants to fight off any diseases caused by free radicals.
  • They hydrate and protect your skin. Walnut oil is excellent for fighting dryness and flaking. It is widely used in massages and spa procedures.

Legal Disclaimer

Statements regarding dietary information have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

The Products described or marked as Raw are subject to the warning: "WARNING: THIS PRODUCT IS A RAW OR UNDERCOOKED FOOD PRODUCT (1) THAT IS NOT SAFE TO CONSUME AS IS, (2) MAY CONTAIN HARMFUL PATHOGENS THAT CAN CAUSE SERIOUS ILLNESS IF CONSUMED AS IS, AND (3) MUST BE FURTHER COOKED OR PROCESSED TO KILL SUCH ILLNESS-CAUSING PATHOGENS BEFORE IT IS SAFE TO CONSUME". LEXUNDER INC ONLY SELLS SUCH RAW PRODUCTS UPON A BUYER'S RECEIPT AND ACKNOWLEDGEMENT OF THIS EXPRESS WARNING. LEXUNDER INC HEREBY DISCLAIMS ANY WARRANTIES FOR THE RAW PRODUCT AND SHALL NOT HAVE ANY LIABILITY FOR, OR ATTRIBUTABLE TO, THE RAW PRODUCT, INCLUDING BUT NOT LIMITED TO, THE PURCHASE, RECEIPT, STORAGE, HANDLING, USE, RESALE, OR RECALL OF THE RAW PRODUCT BY BUYER OR ITS CUSTOMERS OR CONSUMERS."

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