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Corn Flour

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Description
Nutrition Facts
Serving size
1/4 cup (30 g)
Amount per serving
Calories
110
% Daily Value*
Total Fat1.2g
2%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium1.5mg
0%
Total carbohydrate23.3g
8%
Dietary fiber 2.2g
8%
Total sugars 0.2g
Includes 0g Added Sugars
0%
Protein2.1g
4%
Vitamin D 0mcg
0%
Calcium 2.1mg
0%
Iron 0.7mg
4%
Potassium 95.7mg
2%
Folate 7.6mcg
2%
Copper 0.1mg
8%
Manganese 0.1mg
6%
Thiamin 0.1mg
6%
Pantothenic Acid 0.2mg
4%
Zinc 0.5mg
5%
Vitamin B6 0.1mg
7%
Vitamin B12 0mcg
0%
Phosphorus 82.6mg
7%
Magnesium 28.2mg
7%
Riboflavin 0mg
2%
Selenium 4.7mcg
9%
Niacin 0.6mg
4%
Vitamin E 0.1mg
1%
Vitamin K 0.1mcg
0%
Vitamin C 0mg
0%
Vitamin A 19.5mcg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kosher
Raw
Vegan

Ingredients: WHOLE GRAIN CORN

Storage Time: Up to 1.5 years

Packaged in: the USA

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

  • — Kosher, Raw, Vegan
  • — Low Sodium
  • — Made from Whole Grain

Looking for a delicious and easy to work with wheat flour alternative? You can stop searching because Corn Flour by Food to Live is exactly it! Besides being branded as Corn Flour for Tortillas, this flour is full of culinary versatility. It is made in metal rollers by grinding whole yellow dent corn with the tough outer hull removed. Compared to cornmeal which is grittier and coarser, Corn Flour presents with a fine and smooth consistency. It is important to know that Corn Flour is not the same as cornstarch, which is derived from the starchy part of the maize and is much less nutritious. 

Nutritional Value

Nutrition-wise, Yellow Corn Flour can provide remarkable benefits to human health. It consists of essential nutrients like protein and carbs which are responsible for body’s energy source. It also provides fiber, and vitamins of group B (Thiamin, Riboflavin, Niacin) which can increase the process of metabolic function. Further, Magnesium and Potassium content may support bone health, while Iron and vitamin A are good for the digestive system. And to top it all off, Corn Flour is low in sodium and fat which eliminates the risk of high blood pressure.

Versatile Corn Flour Uses

Aside from the common use of Corn Flour for baking tortillas and tacos, try it out as a binder for puddings, cutlets, and koftas. It also can be used for thickening soup, stews, sauces, or marinades. Next time you want to add crunchiness to your fried foods like fish or meats, coat them with Corn Flour before roasting. Besides, depending on the recipe, Corn Flour can either swap out or be mixed with All-Purpose Flour for making bread, pancakes, waffles, and muffins. Other readily available substitutes corn flour are Rice Flour, Masa Harina, Tapioca, and Potato Flours.

Storage tips

Store Corn Flour bulk in a moisture-proof container away from heat in a cool dry place. Also, you may keep it in the refrigerator if you want to extend its shelf life for up to 1.5 years.

Legal Disclaimer

Statements regarding dietary information have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

The Products described or marked as Raw are subject to the warning: "WARNING: THIS PRODUCT IS A RAW OR UNDERCOOKED FOOD PRODUCT (1) THAT IS NOT SAFE TO CONSUME AS IS, (2) MAY CONTAIN HARMFUL PATHOGENS THAT CAN CAUSE SERIOUS ILLNESS IF CONSUMED AS IS, AND (3) MUST BE FURTHER COOKED OR PROCESSED TO KILL SUCH ILLNESS-CAUSING PATHOGENS BEFORE IT IS SAFE TO CONSUME". LEXUNDER INC ONLY SELLS SUCH RAW PRODUCTS UPON A BUYER'S RECEIPT AND ACKNOWLEDGEMENT OF THIS EXPRESS WARNING. LEXUNDER INC HEREBY DISCLAIMS ANY WARRANTIES FOR THE RAW PRODUCT AND SHALL NOT HAVE ANY LIABILITY FOR, OR ATTRIBUTABLE TO, THE RAW PRODUCT, INCLUDING BUT NOT LIMITED TO, THE PURCHASE, RECEIPT, STORAGE, HANDLING, USE, RESALE, OR RECALL OF THE RAW PRODUCT BY BUYER OR ITS CUSTOMERS OR CONSUMERS."

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