Dried Cranberries: Are They Good for You?

Dried cranberries make for a great snack when you need to get an energy boost. This type of berry contains a lot of fiber and will be a great addition to cereals and baked goods. Dried sweetened cranberries taste delicious, and you can eat them right out of the pack.

Cranberries are naturally rich in a variety of nutrients. Even though the drying process impacts the nutritional value, these berries are still a good fiber source.

The berries taste very tart, stringent, and sometimes even bitter when dried. However, usually, there is sugar added when processing.  Therefore, they might not fit into your daily carb count if you are on the weight management program, please make sure to keep that in mind.

Dried Cranberries Use and Storage Tips

Dried cranberry is a tasty snack if it’s sweetened and you can enjoy it as often as you want. Dried cranberry is a tasty snack, and you can enjoy it as often as you want. However, remember that such sweets are always high in calories. Therefore, you need to calculate your daily caloric intake carefully to avoid overeating.

Whole dried cranberries also make great additions to baked goods, like muffins and fruitcakes. You can add them to your morning cereal or granola and use them in homemade candies.

You can buy dried cranberries in bulk as they will store up to 18 months in the freezer and up to 12 months in the fridge. You can keep them in the pantry, but this will cut the shelf like the product. Always store dried cranberries in an airtight container.