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Dry Roasted Brazil Nuts

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Description
Nutrition Facts
Serving size
(5 g)
Amount per serving
Calories
33
% Daily Value*
Total Fat3.4g
4%
Saturated Fat 0.8g
4%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.2mg
0%
Total carbohydrate0.6g
0%
Dietary fiber 0.4g
1%
Total sugars 0.1g
Includes 0g Added Sugars
0%
Protein0.7g
1%
Vitamin D 0mcg
0%
Calcium 8.1mg
1%
Iron 0.1mg
1%
Potassium 33.4mg
1%
Folate 1.1mcg
0%
Copper 0.1mg
10%
Manganese 0.1mg
3%
Thiamin 0mg
3%
Pantothenic Acid 0mg
0%
Zinc 0.2mg
2%
Vitamin B6 0mg
0%
Vitamin B12 0mcg
0%
Phosphorus 36.7mg
3%
Magnesium 19mg
5%
Riboflavin 0mg
0%
Selenium 97mcg
176%
Niacin 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegan

Ingredients: BRAZIL NUTS

Warning: Contains Brazil Nut

Caution: May Contain Shell Fragments

Storage Time: Up to 1.5 years

Packaged in: the USA

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

Warning: Consuming this product can expose you to chemicals including Acrylamide, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food

Additional PROP 65 information can be found here

  • — Vegan
  • — Oven Roasted nuts

Roasted Brazil Nuts by Food to Live are toasted in an oven with no oil added, therefore, they don’t contain extra fat and maintain their nutritional profile. Toasted Brazil Nuts gain a super crunchy texture and even more intense nutty flavor and aroma.

How can I use Dry Roasted Brazil Nuts?

There are numerous ways to enjoy Dry Roasted Brazil Nuts. First of all, you can eat them as a snack straight from the bag or add to any homemade trail mix. Second, you may chop these nuts and add to your favorite granola, cereals, oatmeal, or yogurt. Furthermore, Roasted Unsalted Brazil Nuts are of great use in baking. They will perfectly complement both savory and sweet baked goodies: breads, energy bars, cakes, muffins, and cookies. Besides, crushed Brazil Nuts can be sprinkled over salads, or added to sauces and dips. Please, note that since Brazil Nuts contain high amounts of Selenium, you shouldn’t eat more that 1-3 nuts a day.

Are Roasted Brazil Nuts as nutritious as Raw ones?

This is probably the most frequently asked question when it comes to roasted nuts. Despite the common belief that high temperatures destroy nutrients, this is not the case with nuts. In fact, if you have a look at the Nutritional Value of Roasted Brazil Nuts vs Raw, you will see that there are only insignificant differences in some values. Roasted Brazil Nuts are an amazing source of protein, dietary fiber, healthy fats, Magnesium, Copper, Zinc, Calcium, Folate, Phosphorus, Manganese, Thiamine, and Vitamin E. Just one Brazil Nuts has 96 mcg of Selenium which is 175% of the reference daily intake. It’s also great that these nuts are Keto and Paleo diets friendly.

Storage Tips

Store Roasted Brazil Nuts in a moisture-proof container in a cool dry area. To ensure freshness for longer, put the nuts in a fridge or a freezer.

Legal Disclaimer

Statements regarding dietary information have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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