Fenugreek Powder

Fenugreek powder is a unique powder. You can trace it back as far as several millennia. Also known as Methi fenugreek powder, it is rich in proteins, iron, calcium, and folic acid. Moreover, this powder is an excellent source of vitamins A, B, and amino acids. Pure fenugreek powder is made of ground fenugreek seeds and originates mostly from India; however, today, it also grows in Southern Europe. 

Peculiarities And Usage

Fenugreek seed is a herb very similar to clover. However, it has a rather exciting taste: it is slightly sweet and, at the same time, bitter with a very distinctive aroma. That's why this product is usually an integral part of chutney, curry, or even meat and fish dishes. Since it's loaded with starch, you can also use it to make gravy, sauces, and mashed soups.

Fenugreek Powder Health Benefits

Fenugreek seed powder is perfect for the cardiovascular system since it contains soluble fiber that ensures the heart muscle's normal functioning and reduces the risk of a heart attack. Furthermore, fenugreek powder is an excellent source of potassium and sodium. Consequently, it normalizes blood pressure and regulates heart rate.  

One more fantastic feature of fenugreek seed powder is its importance for pregnant women. Due to the presence of diosgenin, it increases milk production in nursing mothers.

Beauticians tend to believe that in case of problems like hair loss or hair thinning, fenugreek seed powder is an excellent remedy that makes your hair long, shiny, and silky. 

Recommendations 

According to the experts, the recommended daily dosage of fenugreek powder is one teaspoon per day. The overdose may cause nausea, diarrhea, or stomach upset. Note that fenugreek seed powder requires to be stored properly. It would be best if you kept it in a container away from sunlight and heat.