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Garbanzo Split Beans

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Description
Nutrition Facts
Serving size
1/2 cup (35 g)
Amount per serving
Calories
134
% Daily Value*
Total Fat2.1g
3%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium8.5mg
0%
Total carbohydrate22.3g
8%
Dietary fiber 4.3g
15%
Total sugars 3.8g
Includes 0g Added Sugars
0%
Protein7.3g
15%
Vitamin D 0mcg
0%
Calcium 20.2mg
2%
Iron 1.5mg
8%
Potassium 254.4mg
5%
Folate 197.4mcg
49%
Copper 0.2mg
26%
Manganese 7.6mg
328%
Thiamin 0.2mg
14%
Pantothenic Acid 0.6mg
11%
Zinc 1mg
9%
Vitamin B6 0.2mg
11%
Vitamin B12 0mcg
0%
Phosphorus 89.3mg
7%
Magnesium 28mg
7%
Riboflavin 0.1mg
6%
Selenium 0mcg
0%
Niacin 0.5mg
3%
Vitamin E 0.3mg
2%
Vitamin K 3.2mcg
3%
Vitamin C 1.4mg
2%
Vitamin A 7.1mcg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kosher
Raw
Vegan
Non GMO

Ingredients: GARBANZO BEANS

Storage Time: Up to 4 years

Packaged in: the USA

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

  • — Kosher, Raw, Sproutable, Vegan
  • — Cholesterol and Gluten-Free
  • — Very Low in Saturated Fat & Sodium
  • — A Very Good Source of Dietary Fiber, Protein, Copper, Folate, and Manganese

Split Garbanzo Beans: Nutrition and Benefits

Split Garbanzo Beans, better-known as split chickpeas, are a very useful product to have in your pantry. They are easy to cook and you can use them to make many delicious and filling low-fat dishes. These wholesome meals are sure to be good for your heart and soul in every way.

Yellow Split Garbanzo Beans from Food to Live is made by husking and splitting chickpeas. As they undergo minimal processing, the nutritional value of the legume is barely affected. However, the cooking time goes down by quite a bit.

Dried Split Chickpeas remain highly nutritious and are one of the best sources of plant protein. A cup of cooked split garbanzo beans contains about 13g of protein and 11g of dietary fiber, yet less than 0.5g of fats. Note that this legume is also rich in calcium and iron.

How to Cook and Store Split Garbanzo Beans

Yellow Split Garbanzo Beans have a delicious nutty flavor that makes them stand out among legumes. That’s why they are such a great ingredient for cooking many dishes, from salads to soups.

Split Chickpeas are perfect for curries and soups because they will fall apart when overcooked if you want to enjoy the sandy texture of a hearty legume meal. However, if you don’t keep them on the heat for too long, they will remain uniform, so you can add them to salads, stews, and other dishes. Split Garbanzo Beans are often referred to as Chana Dal and are a traditional ingredient in chickpea soup and curry.

Note that dried split garbanzo beans require pre-soaking. However, it will be enough to soak them for a few hours instead of overnight. You can also cut the soaking time to under an hour if you use hot water.

Store dried split chickpeas in a dry, dark, and cool place and they will remain good for months to come.

Legal Disclaimer

Statements regarding dietary information have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

The Products described or marked as Raw are subject to the warning: "WARNING: THIS PRODUCT IS A RAW OR UNDERCOOKED FOOD PRODUCT (1) THAT IS NOT SAFE TO CONSUME AS IS, (2) MAY CONTAIN HARMFUL PATHOGENS THAT CAN CAUSE SERIOUS ILLNESS IF CONSUMED AS IS, AND (3) MUST BE FURTHER COOKED OR PROCESSED TO KILL SUCH ILLNESS-CAUSING PATHOGENS BEFORE IT IS SAFE TO CONSUME". LEXUNDER INC ONLY SELLS SUCH RAW PRODUCTS UPON A BUYER'S RECEIPT AND ACKNOWLEDGEMENT OF THIS EXPRESS WARNING. LEXUNDER INC HEREBY DISCLAIMS ANY WARRANTIES FOR THE RAW PRODUCT AND SHALL NOT HAVE ANY LIABILITY FOR, OR ATTRIBUTABLE TO, THE RAW PRODUCT, INCLUDING BUT NOT LIMITED TO, THE PURCHASE, RECEIPT, STORAGE, HANDLING, USE, RESALE, OR RECALL OF THE RAW PRODUCT BY BUYER OR ITS CUSTOMERS OR CONSUMERS."

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