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Description
Nutrition Facts
Serving size
1/2 cup (35 g)
Amount per serving
Calories
120
% Daily Value*
Total Fat0.3g
0%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium3.2mg
0%
Total carbohydrate22.4g
8%
Dietary fiber 5.5g
20%
Total sugars 0.8g
Includes 0g Added Sugars
0%
Protein7.5g
15%
Vitamin D 0mcg
0%
Calcium 56.7mg
4%
Iron 3.1mg
17%
Potassium 531.6mg
11%
Folate 157.3mcg
39%
Copper 0.4mg
39%
Manganese 0.4mg
15%
Thiamin 0.3mg
27%
Pantothenic Acid 0.3mg
6%
Zinc 0.8mg
7%
Vitamin B6 0.1mg
6%
Phosphorus 155.9mg
12%
Magnesium 56.7mg
14%
Riboflavin 0.1mg
5%
Selenium 1.1mcg
2%
Niacin 0.7mg
4%
Vitamin E 0.1mg
0%
Vitamin K 2mcg
2%
Vitamin A 1.8mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kosher
Raw
Vegan
Sproutable
Non GMO
Organic

Ingredients: ORGANIC BLACK BEANS

Storage Time: Up to 4 years

Country of Origin: Argentina

Packaged in: the USA

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

  • — Raw, Kosher, Dry Beans
  • — Certified Organic, Non-GMO
  • — Sproutable Grade
  • — Very Low in Saturated Fat & Sodium, Cholesterol Free
  • — A Very Good Source of Dietary Fiber, Protein, Thiamin and Magnesium

Organic Black Beans are a type of common bean that originated in America. Today it’s one of the most popular ingredients in Latin American and Indian cuisine. Dishes like frijoles negros, Moros y Cristianos, Gallo Pinto, and maa ki daal are the favorites of many specialty restaurants all over the planet and trademarks of their countries. Organic Black Beans from "Food To Live" give you a chance to enjoy the delicious flavor of this fantastic food as well as the health benefits it offers. 

Organic Black Beans Nutrition Value

Black beans are right for you because they provide your body with a wide range of essential nutrients, such as protein, dietary fiber, iron, magnesium, B vitamins, and potassium. Organic Black Beans are gluten-free, so if you are sensitive to gluten, you can enjoy delicious and safe black bean pasta, flour, noodles, and spaghetti. Black beans are a good source of carbs, giving you about 7.5g of them per serving 1/6 cup (35 g).

Health Benefits of Eating Black Beans

The most essential benefits organic black bean seeds offer are:

  • Improved digestion As they contain lots of dietary fiber 5.5g per serving 1/6 cup (35 g) the beans help keep your intestine toned.
  • Improved blood sugar control The combination of carbohydrates and fiber is processed steadily and slowly by the body, which means it doesn’t trigger dangerous blood glucose spikes.
  • Protection from oxidation Our organic black bean seeds are rich in antioxidants that protect your body from the damage of free radicals on the cellular level.

How to Sprout Black Beans at Home

  1. Three teaspoons of beans yield approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of beans, place them into a bowl or your sprouter. Add 2-3 times as much cool (60°-70°) water. Mix beans up to assure even water contact for all.
  2. Allow beans to soak for 6-12 hours. Empty the beans into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is a must.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your home-made sprouts! How to sprout

Legal Disclaimer

Statements regarding dietary information have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

The Products described or marked as Raw are subject to the warning: "WARNING: THIS PRODUCT IS A RAW OR UNDERCOOKED FOOD PRODUCT (1) THAT IS NOT SAFE TO CONSUME AS IS, (2) MAY CONTAIN HARMFUL PATHOGENS THAT CAN CAUSE SERIOUS ILLNESS IF CONSUMED AS IS, AND (3) MUST BE FURTHER COOKED OR PROCESSED TO KILL SUCH ILLNESS-CAUSING PATHOGENS BEFORE IT IS SAFE TO CONSUME". LEXUNDER INC ONLY SELLS SUCH RAW PRODUCTS UPON A BUYER'S RECEIPT AND ACKNOWLEDGEMENT OF THIS EXPRESS WARNING. LEXUNDER INC HEREBY DISCLAIMS ANY WARRANTIES FOR THE RAW PRODUCT AND SHALL NOT HAVE ANY LIABILITY FOR, OR ATTRIBUTABLE TO, THE RAW PRODUCT, INCLUDING BUT NOT LIMITED TO, THE PURCHASE, RECEIPT, STORAGE, HANDLING, USE, RESALE, OR RECALL OF THE RAW PRODUCT BY BUYER OR ITS CUSTOMERS OR CONSUMERS."

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