Black Elderberry Powder Benefits and Uses for Your Wellbeing

Black Elderberry Powder is a rich source of antioxidants that can be of great benefit to your health. Elderberries have been used to boost immunity since hundreds of years ago. Elderberry fruit powder allows you to enjoy its benefits anytime as it contains a large serving of nutrients from fresh berries.

Food to Live’s Dried Elderberry Powder is made by spray-drying ripe black elderberries and pulverizing them. Please note that this processing is minimal. Dehydrated Elderberry Powder contains no additives; thus, it retains a maximum number of vitamins and minerals.

In particular, pure Black Elderberry Powder is rich in vitamins A, C, and B9 (folate), as well as potassium, calcium, and iron. As it’s made of whole berries, it’s also a great source of fiber. But most importantly is that ground dried black elderberries contain a variety of flavonoids. They are the reason why the powder has an antioxidant effect that can boost your wellbeing in multiple ways.

How to Use Black Elderberry Powder: Dosage and Ideas

Powdered elderberries have a naturally tart and a bit earthy flavor with a little bit of sweetness. The taste of pure powder is more intense compared to elderberry juice powder because it is less processed and also has more nutrients. You can eat this powder daily as long as you remember to not overindulge. You only need one or two spoonfuls of this product to add quite a bit of flavor and nutrition to any dish or beverage.

It’s a great idea to use elderberry powder for smoothies. It combines well with other fruits and will add a note of tartness to your favorite mixes. It’s also a good way to add fiber to any smoothie or sports protein drink you make yourself.

Another idea is to use Black Elderberry Powder with juices or tea to enjoy its antioxidant benefits. In addition, you can sprinkle it onto your morning cereal to boost its nutritional value and taste.