There are many natural superfoods, but organic brown ground flax seeds stand out among those due to their high content of omega 3 essential fatty acids. It's one of the few plant-based products that contain this vital nutrient. And brown flaxseed has a little more of it than the golden variety. You can use Food to Live Organic Ground Flax Seeds to give a nutritious boost to a variety of your meals because it's easy to include this ingredient into recipes.

Why Eating Organic Brown Ground Flax Seeds Is a Good Idea

People have used flaxseed for ages, and today this ingredient is included in a variety of products and consumed in many forms, including whole seeds, ground (also called flaxseed meal), and oil. The high nutritional value is what makes this particular product so popular. Also, it's a plant-based food that contains one of the highest levels of omega 3 essential fats. And that's not the only valuable nutrient contained in the seeds. They also give you a boost of dietary fiber, calcium, and iron.

How to Eat the Best Organic Ground Flaxseed

First of all, you should know that to enjoy all the nutritional benefits of this product; you need to eat it ground. Flaxseed hulls are too thick; thus, it's hard to get all the benefits from them in this form. However, organic brown ground flax seeds will provide you with all the nutrients listed above. Also, the product has a very subtle nutty flavor, which makes it a pleasant addition to any meal. The most common ways to include flaxseeds into your daily menu are:

• Sprinkle the meal on salads or cereal
• Add a spoonful of ground flaxseed to smoothies or soups.
• Use organic ground flaxseed in baking.
• Vegans might use soaked flax seeds as an egg substitute when baking.

You can enjoy the benefits this food can offer to eat as little as one tablespoon of brown ground flax seeds a day. You shouldn't eat more than five because this product contains a lot of fiber.

How to Store Organic Ground Flax Seeds

The product can be stored up to twelve months; therefore, you can buy organic ground flaxseed bulk. You should keep them out of direct sunlight and in an airtight locked container. Store it away from spices and other products with strong odors. Always store ground seeds in a cool and dry place. If you want to extend the product's lifespan, keep it in the fridge.