Organic California Thompson Seedless Select Raisins, Oil-Free are not a mere kind of grocery & gourmet food; this particular type of dried fruit is one of the most nutritious, delicious, and healthy snacks you can find. People have discovered this a long time ago and have been sun-drying grapes for thousands of years. Today we use the same methods to produce and provide you with top-quality Organic California Thompson Seedless Select Raisins, Oil-Free from Food To Live. Our seedless grapes were raised under the warm California sun. They are hand-picked and sun-dried to preserve all the precious nutrients. The product is 100% free of any contaminants and GMO. Food To Live, dried grapes are also un-sulfured and contain only natural sugar.

Raisins Benefits for Health

Raisins are perfect for everyone’s health. They are a kind of food that can fit any diet because each dried grape provides you with a boost of vitamins and minerals. The benefits of raisins for health include:

• Quick energy boost. Food To Live Organic California Thompson Seedless Select Raisins, Oil-Free have very little fat but give you lots of carbohydrates and glucose transformed into energy right away.
• Nervous system support. Due to their high content of potassium and copper, our Organic California Thompson Seedless Select Raisins, Oil-Free help keep both the nervous and cardiovascular systems healthy.
• General wellbeing promotion. Our raisins give you iron, copper, magnesium, and many other nutrients that support the health of various systems in the body.

Bear in mind that raisins are bad for dogs. Both fresh and dried grapes are toxic for your pet, so regular consumption can lead to serious kidney problems.

Raisins Nutrients and Calories

The greatest thing about the raisins' nutrition value is that it comes at such a low-fat cost. Raisins aren’t fattening unless you start eating over a cup of them every day. A handful of seedless, sun-dried Organic California Thompson Seedless Select Raisins, Oil-Free contains about 299 calories, no cholesterol, and only about 0.5 g of total fat. However, this amount will provide you with almost 4 g of dietary fiber, 750 mg of potassium, 1.2 mg of iron, and a variety of other nutrients, including calcium and magnesium.

Raisins Uses and Storage

Dried fruit & raisins, in particular, make an excellent snack, so you can buy Food To Live Organic California Thompson Seedless Select Raisins, Oil-Free in bulk and enjoy them every day. They are a fantastic ingredient for cooking & baking, especially if you want to make delicious raisins muffins. Despite their long shelf-life (up to a year), raisins can go bad. To prevent this, you should store them in a dry place. Put your dried grapes into an airtight container and keep them in the fridge if you want them to last as long as possible.