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Organic Milled Chia Seeds

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Description
Nutrition Facts
Serving size
2 tbsp (10 g)
Amount per serving
Calories
49
% Daily Value*
Total Fat3.1g
4%
Saturated Fat 0.3g
2%
Trans Fat 0g
Cholesterol0mg
0%
Sodium1.6mg
0%
Total carbohydrate4.3g
2%
Dietary fiber 3.5g
12%
Total sugars 0.3g
Includes 0g Added Sugars
0%
Protein1.7g
3%
Vitamin D 0mcg
0%
Calcium 63.9mg
5%
Iron 0.8mg
4%
Potassium 41.2mg
1%
Folate 5mcg
1%
Copper 0.1mg
10%
Manganese 0.3mg
12%
Thiamin 0.1mg
5%
Pantothenic Acid 0mg
0%
Zinc 0.5mg
4%
Vitamin B6 0mg
0%
Vitamin B12 0mcg
0%
Phosphorus 87.1mg
7%
Magnesium 33.9mg
8%
Riboflavin 0mg
1%
Selenium 5.6mcg
10%
Niacin 0.9mg
6%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Vitamin C 0.2mg
0%
Vitamin A 1.6mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kosher
Raw
Vegan
Non GMO
Organic

Ingredients: ORGANIC CHIA SEEDS

Storage Time: Up to 1.5 years

Country of Origin: Paraguay

Packaged in: the USA

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

Warning: Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food

Additional PROP 65 information can be found here

  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Very low in Cholesterol and Sodium
  • — Good Source of Calcium, Phosphorus, Dietary Fiber and Manganese

What if you could create your favorite bakery staples without relying on regular white grain flour? Organic chia seed flour provides a healthy, vegan, gluten-free alternative to regular flour. It has a range of uses. It can be used for baking, but it can also thicken sauces and soups or be added to salads or smoothies to boost fiber and protein.

Health Benefits of Organic Chia Seeds Flour

Organic chia seed flour is a low-cholesterol, plant-based source of fiber and protein. It makes it an excellent option for athletes trying to gain a natural boost in protein. Vegetarians and vegans may also benefit from chia seeds. Here’s a breakdown of all the benefits of organic chia seed flour.

  • Protein. It can be hard to find healthy, plant-based protein sources, but organic chia seed flour makes the mark. Each ounce of this flour has a whopping 4.6 grams of protein, a key ingredient for muscle growth and repair and healthy skin and hair.
  • Fiber. Digestive health is the foundation of whether your body feels right at the end of the day. Eating a diet rich in high-fiber foods can help with digestive health, allow your body to break down nutrients efficiently, and leave you feeling energetic. For example, organic chia flour gives you 38% of your daily fiber need per ounce.
  • Limiting sugars is one important reason to reduce carbohydrate intake. For example, organic chia flour offers limited carbohydrates and 0g sugar per serving, making it a healthier option for your home baking.
  • Sodium causes your body to retain water, leaving you feeling bloated and achy at the end of the day. Also, high-sodium diets lead to high blood pressure and, in pregnant women, preeclampsia. Organic chia flour is a low-sodium food with only 4mg of sodium per ounce. It is an excellent option if you’re trying to reduce your daily sodium intake.
  • High cholesterol can lead to health complications, including atherosclerosis, heart attack, and stroke. Limiting cholesterol intake is especially important for people who have a history of heart disease or are prone to blood clots.

Legal Disclaimer

Statements regarding dietary information have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

The Products described or marked as Raw are subject to the warning: "WARNING: THIS PRODUCT IS A RAW OR UNDERCOOKED FOOD PRODUCT (1) THAT IS NOT SAFE TO CONSUME AS IS, (2) MAY CONTAIN HARMFUL PATHOGENS THAT CAN CAUSE SERIOUS ILLNESS IF CONSUMED AS IS, AND (3) MUST BE FURTHER COOKED OR PROCESSED TO KILL SUCH ILLNESS-CAUSING PATHOGENS BEFORE IT IS SAFE TO CONSUME". LEXUNDER INC ONLY SELLS SUCH RAW PRODUCTS UPON A BUYER'S RECEIPT AND ACKNOWLEDGEMENT OF THIS EXPRESS WARNING. LEXUNDER INC HEREBY DISCLAIMS ANY WARRANTIES FOR THE RAW PRODUCT AND SHALL NOT HAVE ANY LIABILITY FOR, OR ATTRIBUTABLE TO, THE RAW PRODUCT, INCLUDING BUT NOT LIMITED TO, THE PURCHASE, RECEIPT, STORAGE, HANDLING, USE, RESALE, OR RECALL OF THE RAW PRODUCT BY BUYER OR ITS CUSTOMERS OR CONSUMERS."

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