Organic Dried Cranberries are one of the healthiest foods out there, and you can enjoy all their benefits in a significant number of ways. At Food To Live, we make them not freeze-dried. That allows us to maximize the nutritional value of the product and ensure you can use it for making a variety of delicious dishes, both sweet and sour.

Organic Dried Cranberries Health Benefits

The benefits of these berries are too many to count. They contain a significant number of antioxidants in their food group, which means that they improve your health in general. Adding a handful of berries to a salad, smoothie, or cereal makes the dish more valuable for your wellbeing. Researchers have proved that dry berries are better for you than cranberry vitamins made in a lab. Dry fruits contain a combination of elements that complement and enhance each other’s effects, which creates an incredibly fresh cocktail. Pills based on cranberry extract are devoid of most of these elements and therefore, can’t compare to the actual fruit.

Dried Cranberries: Calories and Nutrition

 It would be a great addition to such a meal plan as a cup of dry fruits contains only about 120 calories, but it gives you a boost of essential vitamins and minerals. The essential nutrients you get from dried cranberries include:

• Vitamin C
• Vitamin E
• Iron
• Calcium
• Potassium

Due to their high content of dietary fiber, berries are great for metabolism. You can even incorporate them in protein shakes for athletes and bodybuilders. It will make those taste better and infuse them with antioxidants. However, the majority of dried berries are sweetened to improve their taste, which brings this number to 26+ grams per cup. Dried Cranberries from Food To Live are certified organic.

What Are Dried Cranberries Good For

Dried cranberries used in all kinds of sweet and sour dishes. Their most famous culinary applications include:

• Cookies, and bread
• Dried cranberries sauce for pasta, meat, and veggies
• Salad fruit and vegetable will benefit from dried cranberries
• Mix dried cranberries in trail mix
• Dried cranberries smoothie

You can also make a fantastic dried berries cake or pie by adding the berries to your favorite recipe. Rehydrate them with water, juice, or wine to enhance the flavor when cooking. You can make a variety of dried berries juices by reconstituting them and combining them with other fruits in a juicer. Dried Cranberries don’t go bad if you store them in a cool, dry place, within an airtight container. They can keep for a year and even longer in the fridge or freezer.