Salted Roasted Pumpkin seeds create a delicious high-nutrient snack, have it plain or mix into baked goods to increase protein intake. These nutty-tasting roasted pumpkin seeds prompt your body to feel good. Even better, they taste great and are a high-nutrient way to curb your cravings for salty foods.

Organic Dry Roasted Pumpkin Seeds Nutrition Information

Lauded by some as a superfood, roasted pumpkin seeds have an excellent reputation in the health and fitness industry. What makes these grab-and-go snacks so great? Let’s take a look!

If you struggle with high blood pressure, it can be next to impossible to find food that will curb your craving for salty foods without sending your cholesterol through the roof. Pepitas may be the answer to your prayers! Though lightly salted, they are low in cholesterol, which helps you fight high blood pressure.

Potassium is an electrolyte with some health benefits. Consuming the right levels of potassium each day can help you maintain proper levels of fluid in your body, decreasing your chances of getting dehydrated. Potassium also helps regulate muscles work, ensures your heart pumps as it should. Moreover, potassium reduces blood pressure.

Without fiber regulating the digestive system, the rest of the vitamins and minerals in your body can’t do their job. Fiber is a crucial component of digestive health, and luckily pepitas loaded with fiber.

Whether you’re trying to promote muscle growth or manage diabetes, protein remains an essential aspect of a healthy diet. Protein builds and repair tissues, from your fingernails to your heart and muscles. Although a macronutrient like fat and carbohydrates, protein is not stored in reservoirs throughout your body, making it especially important to consume protein regularly to keep your body in peak physical condition.