What are Organic Fennel Seeds?

Organic fennel seeds are an aromatic spice that is popular since the days of Ancient Greece. Fennel plants are white and green, with fluffy leaves and yellow blossoms.
Both the crunchy head and the seeds of the fennel plant have a light, licorice-like taste. Though, the essence of the seeds is more potent due to their concentrated essential oils.

How Do They Taste and What Can You Cook with Them?

Both in taste and aroma, fennel is recollective of dill and anise. The truth is that these plants are close "relatives." Dried organic fennel seeds are widely used in cooking and usually added to baked goods, puddings, and many other goodies. Moreover, the aroma and palate of fennel seeds go exceptionally well with fish dishes. Quite often, chiefs use fennel seeds in the preparation of sauerkraut, as well as pickled tomatoes and cucumbers. Furthermore, it works fantastic with various sauces and marinades. To enhance the taste of fennel seeds, try to heat-treat it: fry or bake with vegetables.

How to Lose Weights with Fennel Seeds?

Apart from its many culinary advantages, fennel and its seeds offer a vast collection of health benefits, including antioxidant, anti-inflammatory, and antibacterial effects.
The seeds contain large amounts of vitamins A, B, and C. They are also rich in dietary fiber and numerous minerals: iron, calcium, magnesium, chromium, potassium, and selenium. Fennel seeds are low in calories, and because they are high in protein, it is suitable for dietary nutrition and is an effective means for maintaining weight. Besides using fennel seeds for cooking, you can chew fennel seeds if you crave sweets or feel a slight hunger. Fennel tea can also help tame your appetite.