Ingredients: ORGANIC RED KIDNEY BEANS
Storage Time: Up to 4 years
Packaged in: the USA
Store in: Cool, Dry Place
Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
- — Non-GMO, Organic, Raw
- — Kosher, Vegan, Sproutable
- — Good source of Copper, Manganese, and Magnesium
- — Contains Phosphorus, Zinc, and Potassium
- — Rich in B vitamins
Benefits of Eating Organic Red Kidney Beans
Organic Red Kidney Beans are a type of kidney beans that taste just that tiny bit sweeter than others. These beans are meaty and remain quite firm when cooked. Therefore, they go much better in chilies, salads, and soups. They are an excellent addition to many meal plans because they are nutritious and low in fat. Organic Whole Red Kidney Beans are an excellent source of plant proteins and fiber. They are also rich in essential minerals, including a high level of iron and B vitamins.
How to Cook Organic Red Kidney Beans
You'll need to pre-soak the beans first. It's easiest to simply soak Organic Whole Red Kidney Beans overnight or for 8-12 hours in cold water. However, if you want to get beans ready faster, you can bring them to a boil in a pot with a generous amount of water. Let them boil for 2-3 minutes and turn off the heat. Close the pot and let the beans soak for 2-3 hours. Overall, the longer you soak Organic Dried Kidney Beans, the better; it reduces cooking time.
Rinse the beans when you are ready to start cooking and place them in a pot with lots of water (4-5 cups of water per 1 cup of dried beans). Bring the pot to a boil, then cook at low heat until the beans are ready. Add salt and seasonings at the very end. Otherwise, beans will take longer to cook and might be too firm.
Once cooked, you can use Organic Red Kidney Beans in salads, pilaf, chili, or soups. You can also include them in a mix of legumes to make delicious hummus. Note that you can cook a large portion of the beans and freeze a part of it so you can use them easily later.
Cooking Instructions
- In a large pot or bowl combine the beans with water at a ratio of 10 cups of water per pound of dried beans. Soak the beans overnight at a room temperature.
- Soaking speeds up the cook time.
- Place the kidney beans into the bottom of a large pot and cover with water.
- Bring beans to a boil. and add salt.
- Let them boil for 3 minutes, then remove from heat.
- The beans will expand, so make sure you cover by several inches of water to allow for this.
Legal Disclaimer
Statements regarding dietary information have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
The Products described or marked as Raw are subject to the warning: "WARNING: THIS PRODUCT IS A RAW OR UNDERCOOKED FOOD PRODUCT (1) THAT IS NOT SAFE TO CONSUME AS IS, (2) MAY CONTAIN HARMFUL PATHOGENS THAT CAN CAUSE SERIOUS ILLNESS IF CONSUMED AS IS, AND (3) MUST BE FURTHER COOKED OR PROCESSED TO KILL SUCH ILLNESS-CAUSING PATHOGENS BEFORE IT IS SAFE TO CONSUME". LEXUNDER INC ONLY SELLS SUCH RAW PRODUCTS UPON A BUYER'S RECEIPT AND ACKNOWLEDGEMENT OF THIS EXPRESS WARNING. LEXUNDER INC HEREBY DISCLAIMS ANY WARRANTIES FOR THE RAW PRODUCT AND SHALL NOT HAVE ANY LIABILITY FOR, OR ATTRIBUTABLE TO, THE RAW PRODUCT, INCLUDING BUT NOT LIMITED TO, THE PURCHASE, RECEIPT, STORAGE, HANDLING, USE, RESALE, OR RECALL OF THE RAW PRODUCT BY BUYER OR ITS CUSTOMERS OR CONSUMERS."
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