Organic Sprouted Pumpkin and Sunflower Seeds Mix can be safely called a real fount of microelements and vitamins. Pumpkin seeds are the seeds of the well-known pumpkin. Seeds lodge in a dense shell of light beige color. Pumpkin seeds contain protein and fats that do not contain cholesterol. Moreover, fat content in pumpkin seeds reaches 50%. There is also linolenic acid, and the amino acid arginine and glutamic acid. Also, Pumpkin seeds are rich in zinc sources. Besides, seeds include elements such as iron, magnesium, copper, phosphorus, and manganese. From vitamins, pumpkin seeds contain vitamins A, B, B9 (folic acid) E, PP. The benefits of sunflower seeds are evident because they contain such useful substances and vitamins as vitamins A, D, E, B, zinc, and magnesium, a large amount of unsaturated fatty acids. Organic Sprouted Pumpkin and Sunflower Seeds Mix are rich in fiber and omega-3 and omega-6 fatty acids. You can add seeds to soups, sauces for second courses, bakery, smoothies. Also, you can eat them raw. You can combine the seeds with a green salad, cereal, granola. Sprinkle your home cookies with seeds, and it will look beautiful and tasty and healthy for you. Mix pumpkin and sunflower seeds with honey in equal proportions, let it brew. It enough one spoon per day to saturate the body with necessary vitamins and trace elements. It's recommended to have up to 1.5 ounces of the product per day. This amount will help get the required amount of nutrients, and will not affect your figure. Organic Sprouted Pumpkin and Sunflower Seeds Mix best stored in the fridge to increase the shelf life of the product.