Sprouted pumpkin seeds are organic, plant-based no preservative added food that is loaded with a good combination of vitamins and minerals. 
To get all the amazing benefits of sprouted pumpkin seeds, here are some suggestions on different ways to enjoy it.

• Enjoy it as a snack. Just a handful of sprouted pumpkin seeds can give you already a wide range of nutritional value.
• Make a mixed trail of dried fruits and nuts for a healthy snack on the go.
• Grind it to add to your smoothies, cereals or oats or yogurt for a nutritious breakfast.
• Sprinkle it over your salads for crunchy texture or incorporate it into baked goodies such as cookies, brownies, granolas, and savory muffins.
• You can add it to your salad dressings. Simply grind it together with herbs, olive oil, and lemon juice. Toss it to your salads for a delicious and nutritious taste.
• Add ground sprouted pumpkin seeds to your burgers and meatloaf to give it a nutty flavor.
• Minced it and add to spices to make a breading for your deep-fried chicken, fish or meat.