Organic Thompson Seedless Select Raisins are dried sweet grapes. These berries belong to dried fruits, and it is one of the most common types that people use in various cuisines of the world. A unique feature of raisins is the beneficial properties of fresh grapes that aren't lost via the drying process and multiply several times. So, to get 1 pound of raisins, you'll require 4 pounds of grapes. Proper drying allows you to save 75-80% of vitamins and almost 100% of the trace elements found in fresh fruit. In addition, these tiny fruits are nutritious, contain fiber and vitamins.

Raisins contain sufficient sugar to boost your energy and are an excellent addition to a healthy diet for most people. But, of course, like any other dried fruit, overeating can be problematic and unhealthy because of its high sugar content and calories. It contains 86 calories per 1 ounce.

Usually, chefs use Raisins as a natural sweetener; baking is fantastic with these berries. Delicious dried fruit contains fiber, potassium, calcium, iron, phosphorus, zinc, copper, manganese, and magnesium. Besides, it does not contain saturated fat, gluten, and cholesterol. It is also a source of B vitamins, such as B2, B3, and B6. A small portion of these dried grapes is a good source of energy. Athletes use dried fruit with prolonged muscle loads.

How to use Organic Thompson Seedless Select Raisins?

You can use raisins in almost all categories of dishes — sweet soups, salads, fruit drinks, bread, muffins, and cookies. Also, add it to muesli, puddings, and porridge. They are beneficial on their own and combined with other dried fruits as a nutritious, healthy snack. Store our Organic raisins in a glass container or canvas bag, and they'll stay fresh for up to 6 months in a cool place.