Mulberries are tiny, juicy fruits of the mulberry tree that grows on almost every continent. There are over 15 species of these plants, but only three are cultivated for commercial purposes. Dried Mulberries from Food To Live are picked from the best producers and processed at our certified organic facility. They are 100% natural and toxin-free, grown without the use of pesticides and insecticides. Dried mulberries are delicious as a snack and can be included in many dishes, both savory and sweet. These dried fruits will keep for many months in your pantry or fridge. Buy Organic Dried berries in bulk and enjoy them anytime.

Dried Mulberries: Benefits & Side Effects

These berries are rich in antioxidants, which means they contribute to your general well-being and help enhance your beauty. Some of the flavonoid antioxidants in these berries have extra-strong effects on specific systems within the human body. For example, resveratrol strengthens blood vessels, which promotes the health of your cardiovascular system. Anthocyanins, a group of flavonoids contained in dried mulberries, help reduce inflammation. Zeaxanthin accumulates in the retinas, reducing the damage from oxidation and offering some protection from the harmful UV rays. Dried mulberries aren’t toxic or otherwise dangerous, but overeating them isn’t a good idea. Due to the high content of fiber and some of the particular chemicals they contain, consuming too many berries can lead to diarrhea. People who have diabetes should be aware that mulberries contain quite a bit of sugar.

Dried Mulberries: Nutrition & Calories

Like all other berries and fruits, mulberries are incredibly nutritious. In fact, they contain more iron than any different kind of berry and plenty of vitamin C to go with it. The levels of these elements in the fruits are so high that they remain impressive even in dried mulberries. In addition to these essential elements, sun-dried mulberries provide you with vitamins A, E, and K, as well as copper, magnesium, and calcium. Vegans would benefit significantly from including mulberries in their diet because of their high content of iron. As most of the population suffers from iron deficiency, this fruit is an excellent food choice for everyone. Dried mulberries, like all dried fruits, have a higher calorie count than fresh berries, but they have less sugar than their raw counterparts. They would make a tasty snack for athletes and bodybuilders because they are generally nutritious but aren’t high enough in calories to have a significant impact on a regimented meal plan.

Ways to Enjoy Dried Mulberries

Dried mulberries taste sweet and pleasant, so you can enjoy this treat as is. You can also add them to any recipes that call for dried fruits, especially granolas and trail mixes. Dried mulberries can be included in smoothies and various drinks to enhance their taste and nutritional value. You can also use them in salads, though it would be best to reconstitute the berries with water. Fresh mulberries keep for three days max, but dried fruits can be stored for over a year if they remain in an airtight container. Refrigerate them to increase shelf life.