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Organic Yellow Split Lentils

Organic Yellow Split Lentils

SKU:
LENT-YLW-SPL-O
Nutrition Facts
Serving size
1/2 cup (35 g)
Amount per serving
Calories
121
% Daily Value*
Total Fat0.3g
0%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium5.2mg
0%
Total carbohydrate21.9g
8%
Dietary fiber 5.7g
20%
Total sugars 2.4g
Includes 0g Added Sugars
0%
Protein8.3g
Vitamin D 0mcg
0%
Calcium 45.6mg
4%
Iron 2.4mg
13%
Potassium 0mg
0%
Folate 0mcg
0%
Copper 0mg
0%
Manganese 0mg
0%
Thiamin 0mg
0%
Pantothenic Acid 0mg
0%
Zinc 0mg
0%
Vitamin B6 0mg
0%
Vitamin B12 0mcg
0%
Phosphorus 0mg
0%
Magnesium 0mg
0%
Riboflavin 0mg
0%
Selenium 0mcg
0%
Niacin 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 1.7mg
2%
Vitamin A 12.7mcg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kosher
Raw
Vegan
Organic

Ingredients: ORGANIC YELLOW SPLIT LENTILS

Suggested storage time from the manufacture date*: Up to 4 years

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Handles Tree Nuts, Wheat, Sesame, Soybeans, Fish

* Please contact us for the Lot-specific information

  • — Non-GMO, Organic
  • — Kosher, Raw, Vegan

Food to Live Organic Yellow Split Lentils are small lens-shaped legumes that have been polished and split. As they resemble yellow split peas, they belong to different species of legumes. Whilst split peas are of field pea type, grown specifically for drying, lentils are the seeds found in the pods of a small annual plant. Famous among plant-based dieters, lentils are not only delicious but also packed with protein and other essential nutrients.  

Nutritional Benefits 

Organic Yellow Split Lentils is an excellent source of Calcium, Iron, and Potassium. These nutrients support the heart, manage and regulate cholesterol levels and blood pressure. Moreover, they contain a good amount of Vitamin A, and are high in fiber and low in fat. 

What are Organic Yellow Lentils Good for

They are known to provide a bright color to dishes along with a sweet, nutty flavor. Yellow lentils are best for soups or in recipes where they'll be pureed to a mild, buttery, and smooth consistency. Besides, Organic Yellow Split Lentils are great for making curries, dhal, stews, veggie bowls, and a variety of salads.  

Organic Split Yellow Lentils Alternatives

Yellow lentils have a very similar taste and texture to red split lentils, thus can be used interchangeably in many recipes. Canned lentils can be used as a quick second-option, however those are known to contain lots of sodium.   

Cooking Instructions

Please note that Organic Yellow Split Lentils don’t need to be soaked before cooking.  

  • Rinse them under cold running water 
  • Bring yellow lentils & water to boil in a ratio of 1:3 
  • Reduce to low heat 
  • Simmer covered for approximately 15-20 minutes.

In an instant pot, cooking time is only 2-6 minutes, whereas in a crockpot, cooking time is 4 hours on low heat and about 2 hours on high. 

Store in a cool, dry place out of direct sunlight.