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Shredded Coconut

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Description
Nutrition Facts
Serving size
1/2 cup (15 g)
Amount per serving
Calories
100
% Daily Value*
Total Fat9.8g
13%
Saturated Fat 8.7g
43%
Trans Fat 0g
Cholesterol0mg
0%
Sodium5.6mg
0%
Total carbohydrate3.6g
1%
Dietary fiber 2.5g
9%
Total sugars 1.1g
Includes 0g Added Sugars
0%
Protein1g
2%
Vitamin D 0mcg
0%
Calcium 3.9mg
0%
Iron 0.5mg
3%
Potassium 82.5mg
2%
Folate 1.4mcg
0%
Copper 0.1mg
13%
Manganese 0.4mg
18%
Thiamin 0mg
1%
Pantothenic Acid 0.1mg
2%
Zinc 0.3mg
3%
Vitamin B6 0mg
3%
Vitamin B12 0mcg
0%
Phosphorus 31.3mg
3%
Magnesium 13.7mg
3%
Riboflavin 0mg
1%
Selenium 2.8mcg
5%
Niacin 0.1mg
1%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Vitamin C 0.2mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Raw
Vegan

Ingredients: DESICCATED COCONUT

Warning: Contains Coconut

Storage Time: Up to 1.5 years

Country of Origin: Sri Lanka

Packaged in: the USA

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

  • — Kosher, Raw, Vegan
  • — Unsweetened, Desiccated
  • — Cholesterol Free
  • — No Sulfites (SO2) Added
  • — Rich in Protein, Fiber & Iron

Eating a healthy diet often requires a few changes to your current dietary habits. Depending on the situation, the most natural change is altering the between-meal snacks. Opting for a healthy alternative to the snack foods you reach for most often is an easy way to improve your health and well-being. Unsweetened shredded coconut could be one of the best components of any healthy diet.

Health benefits of shredded coconut

Unsweetened coconut contains a low concentration of carbohydrates, but it still has a significant amount of fiber. Since the standard American diet has a low level of fiber. Therefore, adding dried coconut to your diet as a healthy snack or a baking ingredient will increase fiber in a diet plan. Eating coconut encourages a healthy fiber level and reduces the complications associated with a low fiber diet. Dried coconut is also a good source of iron, as well as the immune-boosting mineral zinc.

How to use dried or desiccated coconut

Dried coconut is a healthy option for snacks and part of a meal. Eat a handful of desiccated coconut between meals to limit hunger or add them to specific food items as an accent to the other flavors. Coconut is also a frequent and flavorful ingredient in many cuisines and can be used as breading or elegant decoration on cakes and other baked goods. Eating a healthy diet requires a few changes to your current habits. Mainly if you’re trying to reduce specific health risks or improve your current energy levels. Dried coconut has many fatty acids and fiber, which help diminish hunger and encourage weight loss over time. Order some today from Food to Live!

Legal Disclaimer

Statements regarding dietary information have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

The Products described or marked as Raw are subject to the warning: "WARNING: THIS PRODUCT IS A RAW OR UNDERCOOKED FOOD PRODUCT (1) THAT IS NOT SAFE TO CONSUME AS IS, (2) MAY CONTAIN HARMFUL PATHOGENS THAT CAN CAUSE SERIOUS ILLNESS IF CONSUMED AS IS, AND (3) MUST BE FURTHER COOKED OR PROCESSED TO KILL SUCH ILLNESS-CAUSING PATHOGENS BEFORE IT IS SAFE TO CONSUME". LEXUNDER INC ONLY SELLS SUCH RAW PRODUCTS UPON A BUYER'S RECEIPT AND ACKNOWLEDGEMENT OF THIS EXPRESS WARNING. LEXUNDER INC HEREBY DISCLAIMS ANY WARRANTIES FOR THE RAW PRODUCT AND SHALL NOT HAVE ANY LIABILITY FOR, OR ATTRIBUTABLE TO, THE RAW PRODUCT, INCLUDING BUT NOT LIMITED TO, THE PURCHASE, RECEIPT, STORAGE, HANDLING, USE, RESALE, OR RECALL OF THE RAW PRODUCT BY BUYER OR ITS CUSTOMERS OR CONSUMERS."

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