Dried Green Peas: Tasty Source of Protein and Fiber

The significant advantage of Dried Green Peas is that you can enjoy them at any time of the year, instead of the relatively short period during which fresh peas are in season. They also make for substantial soup and work fantastically to create many other amazing and filling meals. Whole green peas store well and give a nutritional punch, just as do other legumes. Dried Whole Green Peas from Food To Live are high quality with tons of nutritional value. This food is naturally rich in fiber, as well as in some vitamins and antioxidants. Green peas are also an excellent source of plant protein, so if you not a fan of meat, this might be a great alternative.

How to Use Dried Green Peas in Cooking

Dried whole green peas have a more vibrant and nuttier taste than their fresh counterparts. They also have a unique texture, which allows them to fluff up nicely if you process cooked peas in the blender. That’s why they are perfect for lentil soups, and go well in hummus or dip. Whole green peas take about ninety minutes to cook after soaking overnight. If you are in a hurry, soak them in hot water, covered with a lid, for about two hours before cooking, and it will save you time on preparation. Note that you’ll need to use at least six cups of water for every cup of dried green peas, add some more water if you want the peas to turn soft for a perfect soup. Whole green peas are best to make curry or use them in salads. Note that you can crush dried peas in a food processor to make pea flour, add it to various baked foods, and even plant-based protein shakes.