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Organic Buckwheat Groats

PRICE/lbPRICE/CaseQUANTITY (Cases)TOTAL
Case 55 lbAvailability: 493 cases$1.00$54.97
$0.91/lb when buy
40 or more cases
$54.97
TOTAL:$54.97
Total Cases:1 Cases
Total Weight:55.00 Lbs

Interested in smaller quantities? Find them on

FOODTOLIVE.COM
Description
Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
156
% Daily Value*
Total Fat1.5g
2%
Saturated Fat 0.3g
2%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.5mg
0%
Total carbohydrate32.6g
12%
Dietary fiber 4.6g
16%
Total sugars 1.4g
Includes 0g Added Sugars
0%
Protein6g
12%
Vitamin D 0mcg
0%
Calcium 8.2mg
1%
Iron 1mg
6%
Potassium 209.6mg
4%
Folate 13.7mcg
3%
Copper 0.5mg
56%
Manganese 0.6mg
26%
Thiamin 0mg
4%
Pantothenic Acid 0.6mg
11%
Zinc 1.1mg
10%
Vitamin B6 0.1mg
6%
Vitamin B12 0mcg
0%
Phosphorus 158.1mg
13%
Magnesium 105.2mg
25%
Riboflavin 0.2mg
15%
Selenium 3.8mcg
7%
Niacin 3.2mg
20%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kosher
Raw
Vegan
Non GMO
Organic

Ingredients: ORGANIC BUCKWHEAT

Storage Time: Up to 1.5 years

Country of Origin: China

Packaged in: the USA

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Good Source of Dietary Fiber, Magnesium, Copper & Manganese
  • — Free of Cholesterol & Sodium

Food To Live Organic Buckwheat Groats are top-quality hulled seeds of the buckwheat plant related to sorrel and rhubarb. It means that buckwheat is not, in fact, a grain, but a healthy whole grain alternative fruit seed. While this food is technically a grain from the cooking point of view, it doesn’t contain gluten. It’s a perfect protein source for every vegan and vegetarian who wants to go on a Paleo diet without including eggs and dairy in their meal plan.

Health Benefits of Buckwheat Groats

The most important health benefits of buckwheat kernels come from the nutrients and because of its extremely low sugar and fat levels. Buckwheat groats are a fantastic source of easily digestible proteins (4g per serving), so vegetarian and vegan athletes might favor them. This grain is a non-allergenic food. Since it’s also gluten-free and rich in fiber, it is an excellent choice for people suffering from various digestive disorders. As it’s a low glycemic food, buckwheat helps manage blood sugar levels. USDA Organic Certified Buckwheat Groats from Food to Live is completely free of toxins and any potentially harmful chemicals.

How to Enjoy Buckwheat Groats

Buckwheat flour and buckwheat noodles (soba) both can be used in a variety of delicious recipes, but it’s groats that take the top spot for the sheer variety of amazing dishes you can make with them. Remember, buckwheat is popular in many countries and has many names; jadrica, grechka, kasha, gryczana, and kasza. To cook groats, you need to soak them, rinse them, and then cook on medium heat for about 15 minutes. After this, you can use them to make salads or serve delicious kernels with various sauces and cooked vegetables. Be sure to try making buckwheat porridge, granola, and pancakes for breakfast to start your day in a healthy and tasty way.

Cooking Instructions

This buckwheat isn't toasted, you can quickly toast it on a dry skillet over medium heat 4-5 min until it is golden brown. Remove from heat and proceed with the recipe.
  • Rinse & drain buckwheat.
  • In a medium saucepan, combine 1 cup buckwheat groats (already toasted), 1 3/4 cups water, 1 Tbsp butter, and 1/2 tsp salt.
  • Bring to a simmer and cover with a tight-fitting lid.
  • Simmer on low for 18-20 minutes until it's done.

Legal Disclaimer

Statements regarding dietary information have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

The Products described or marked as Raw are subject to the warning: "WARNING: THIS PRODUCT IS A RAW OR UNDERCOOKED FOOD PRODUCT (1) THAT IS NOT SAFE TO CONSUME AS IS, (2) MAY CONTAIN HARMFUL PATHOGENS THAT CAN CAUSE SERIOUS ILLNESS IF CONSUMED AS IS, AND (3) MUST BE FURTHER COOKED OR PROCESSED TO KILL SUCH ILLNESS-CAUSING PATHOGENS BEFORE IT IS SAFE TO CONSUME". LEXUNDER INC ONLY SELLS SUCH RAW PRODUCTS UPON A BUYER'S RECEIPT AND ACKNOWLEDGEMENT OF THIS EXPRESS WARNING. LEXUNDER INC HEREBY DISCLAIMS ANY WARRANTIES FOR THE RAW PRODUCT AND SHALL NOT HAVE ANY LIABILITY FOR, OR ATTRIBUTABLE TO, THE RAW PRODUCT, INCLUDING BUT NOT LIMITED TO, THE PURCHASE, RECEIPT, STORAGE, HANDLING, USE, RESALE, OR RECALL OF THE RAW PRODUCT BY BUYER OR ITS CUSTOMERS OR CONSUMERS."

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