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<p>Wheat is one of the essential grains globally and is the one most widely consumed in America. Wheat berries are kernels of this plant. They are very similar to barley and can be either cooked or sprouted. If you choose the latter route and grow the seeds for 7-10 days in the dark, they will produce wheatgrass. Its juice has a significant number of healing properties and helps with the prevention of many diseases. Regardless of how you choose to consume these berries, they will significantly benefit your health. The rich flavor makes this grain a great addition to many dishes.</p>
<h2>Nutrition Facts</h2>
<p>Eating wheat berries is right for you regardless of the overall state of your health and dietary preferences. Vegans and vegetarians can benefit from these grains more than meat-eaters because the kernels are exceptionally rich in protein. Like all other seeds, they also provide your body with dietary fiber, making them a great energy source. The most significant benefits of eating wheat berries in any form, including wheatgrass juice, are:</p>
<ul class="article-list-last">
<li>They are a valuable source of nutrition As wheat berries are unprocessed kernels, they contain all the nutrients that this plant has to offer. In essence, they provide you with almost all essential vitamins and minerals and fiber and protein. Consuming even little wheat berries derived products every day will help you maintain a well-balanced diet. They are especially useful to people who suffer from vitamin B deficiency.</li>
</ul>
<h2>Health Benefits of Wheat Berries</h2>
<ul class="article-list-last">
<li>They help treat diabetes Diabetes treatment is a complex and lengthy process that is significantly affected by your diet. One of the essential properties of wheat berries is their ability to lower blood sugar levels. This both reduces the risk of developing diabetes and assists in the treatment of this condition.</li>
<li>They lower cholesterol Due to dietary fiber's high content, these grains help bind and remove "bad" cholesterol from your body, cleansing your arteries and reducing the risk of heart disease. It also makes this particular type of grains an excellent help for the patients who suffer from hypertension.</li>
<li>Support your immune system Phytochemicals in these grains assist in neutralizing carcinogens and flushing them from your body. A boost of the essential vitamins and minerals you receive when eating wheat berries strengthens your immune system and increases your resistance to colds, flu, and even reduces the chances of developing allergic reactions.</li>
<li>They are great for detox In general, Grains are an excellent addition to any detox program because they contain fiber that absorbs harmful elements from your body and removes them safely and efficiently. This process helps normalize bowel movement and improves the overall condition of your digestive system.</li>
</ul>
<h2>How to Sprout Wheat Berries at Home</h2>
<ol>
<li>Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.</li>
<li>Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.</li>
<li>Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.</li>
</ol>
<p>Enjoy your home-made sprouts! <img class="size-full wp-image-456161" src="https://foodtolive.com/wp-content/uploads/2017/01/s3vky9-Q-1.jpg" alt="How to sprout" width="1000" height="618" /></p>


whole-wheat-berries.jpg

Wheat_Berries_2-min.jpg

Wheat_Berries_3-min.jpg

Wheat_Berries_4-min.jpg

Wheat Berries

<p>Wheat is one of the essential grains globally and is the one most widely consumed in America. Wheat berries are kernels of this plant. They are very similar to barley and can be either cooked or sprouted. If you choose the latter route and grow the seeds for 7-10 days in the dark, they will produce wheatgrass. Its juice has a significant number of healing properties and helps with the prevention of many diseases. Regardless of how you choose to consume these berries, they will significantly benefit your health. The rich flavor makes this grain a great addition to many dishes.</p>
<h2>Nutrition Facts</h2>
<p>Eating wheat berries is right for you regardless of the overall state of your health and dietary preferences. Vegans and vegetarians can benefit from these grains more than meat-eaters because the kernels are exceptionally rich in protein. Like all other seeds, they also provide your body with dietary fiber, making them a great energy source. The most significant benefits of eating wheat berries in any form, including wheatgrass juice, are:</p>
<ul class="article-list-last">
<li>They are a valuable source of nutrition As wheat berries are unprocessed kernels, they contain all the nutrients that this plant has to offer. In essence, they provide you with almost all essential vitamins and minerals and fiber and protein. Consuming even little wheat berries derived products every day will help you maintain a well-balanced diet. They are especially useful to people who suffer from vitamin B deficiency.</li>
</ul>
<h2>Health Benefits of Wheat Berries</h2>
<ul class="article-list-last">
<li>They help treat diabetes Diabetes treatment is a complex and lengthy process that is significantly affected by your diet. One of the essential properties of wheat berries is their ability to lower blood sugar levels. This both reduces the risk of developing diabetes and assists in the treatment of this condition.</li>
<li>They lower cholesterol Due to dietary fiber's high content, these grains help bind and remove "bad" cholesterol from your body, cleansing your arteries and reducing the risk of heart disease. It also makes this particular type of grains an excellent help for the patients who suffer from hypertension.</li>
<li>Support your immune system Phytochemicals in these grains assist in neutralizing carcinogens and flushing them from your body. A boost of the essential vitamins and minerals you receive when eating wheat berries strengthens your immune system and increases your resistance to colds, flu, and even reduces the chances of developing allergic reactions.</li>
<li>They are great for detox In general, Grains are an excellent addition to any detox program because they contain fiber that absorbs harmful elements from your body and removes them safely and efficiently. This process helps normalize bowel movement and improves the overall condition of your digestive system.</li>
</ul>
<h2>How to Sprout Wheat Berries at Home</h2>
<ol>
<li>Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.</li>
<li>Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.</li>
<li>Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.</li>
</ol>
<p>Enjoy your home-made sprouts! <img class="size-full wp-image-456161" src="https://foodtolive.com/wp-content/uploads/2017/01/s3vky9-Q-1.jpg" alt="How to sprout" width="1000" height="618" /></p>

<ul>
<li>— Kosher, Raw, Sproutable, Vegan</li>
<li>— Hard Red Spring Berries</li>
<li>— High Germination Rate, Best for Wheatgrass</li>
<li>— High in Magnesium, Iron, and Vitamin B-6</li>
</ul>

<p>Pearled barley is the superfood among grains. It's rich in nutrients and provides a diversity of health benefits. It's a delicious grain that's right for your body that's easy to include in your meals daily. There are plenty of recipes you can try out to change your diet habits and make healthier choices. Pearled barley is a widely used variety of barley preferred in the kitchen of many homemakers. It goes through cleaning to remove the outermost hull (shell) and the bran layer; thus, it's not the whole grain.</p>
<h2>Health Benefits</h2>
<p>Grains must be a part of any well-balanced diet. Although many of them possess similar properties and are suitable for your health, some grains offer unique benefits. </p>
<ul>
<li>This grain has a low glycemic index. Therefore, eating it increases insulin sensitivity and lowers glucose levels. This process controls levels of your blood sugar. Pearled barley is perfect for people with a high risk of developing diabetes and issues with sugar levels.</li>
<li>Did you know, It lowers blood pressure? Pearled barley loaded with dietary fiber. Daily consumption of the right amounts of fiber normalizes blood pressure. It isn't especially helpful in boosting "good" HDL cholesterol. However, it effectively purges bad cholesterol from your arteries.</li>
<li>It is a perfect grain for diet. If your primary goal is weight loss, pearled barley is the best grain to eat. It takes more time to digest than other grains, so it allows you to feel full longer.</li>
</ul>
<h2>Cooking Ideas</h2>
<p>Pearled Barley has so many ways to share its unbelievable flavor and benefits. You can use this grain in salads, make a fabulous side dish, add it to delicious soups, and make sure to experiment and prepare Almond Porridge with Fruit.</p>
<div style="line-height: 25px;background: #F8F8F8;padding: 18px 23px;border-radius: 11px">
<h3>Cooking Instructions</h3>
<ul class="article-list-last">
<li>Place 1 cup of Pearled Barley into a saucepan. Add 3 cups of water and a pinch of salt.</li>
<li>Over medium-high heat, bring it to a boil. Reduce heat, cover and cook for 35 min.</li>
<li>Barley is done when the grain has absorbed almost all the water, expanded in size, and is soft.</li>
<li>To make sure the liquid is fully absorbed, turn off the heat, stir the barley, cover and let it stand for another 5 to 10 min.</li>
</ul>
</div>


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Pearled Barley

<p>Pearled barley is the superfood among grains. It's rich in nutrients and provides a diversity of health benefits. It's a delicious grain that's right for your body that's easy to include in your meals daily. There are plenty of recipes you can try out to change your diet habits and make healthier choices. Pearled barley is a widely used variety of barley preferred in the kitchen of many homemakers. It goes through cleaning to remove the outermost hull (shell) and the bran layer; thus, it's not the whole grain.</p>
<h2>Health Benefits</h2>
<p>Grains must be a part of any well-balanced diet. Although many of them possess similar properties and are suitable for your health, some grains offer unique benefits. </p>
<ul>
<li>This grain has a low glycemic index. Therefore, eating it increases insulin sensitivity and lowers glucose levels. This process controls levels of your blood sugar. Pearled barley is perfect for people with a high risk of developing diabetes and issues with sugar levels.</li>
<li>Did you know, It lowers blood pressure? Pearled barley loaded with dietary fiber. Daily consumption of the right amounts of fiber normalizes blood pressure. It isn't especially helpful in boosting "good" HDL cholesterol. However, it effectively purges bad cholesterol from your arteries.</li>
<li>It is a perfect grain for diet. If your primary goal is weight loss, pearled barley is the best grain to eat. It takes more time to digest than other grains, so it allows you to feel full longer.</li>
</ul>
<h2>Cooking Ideas</h2>
<p>Pearled Barley has so many ways to share its unbelievable flavor and benefits. You can use this grain in salads, make a fabulous side dish, add it to delicious soups, and make sure to experiment and prepare Almond Porridge with Fruit.</p>
<div style="line-height: 25px;background: #F8F8F8;padding: 18px 23px;border-radius: 11px">
<h3>Cooking Instructions</h3>
<ul class="article-list-last">
<li>Place 1 cup of Pearled Barley into a saucepan. Add 3 cups of water and a pinch of salt.</li>
<li>Over medium-high heat, bring it to a boil. Reduce heat, cover and cook for 35 min.</li>
<li>Barley is done when the grain has absorbed almost all the water, expanded in size, and is soft.</li>
<li>To make sure the liquid is fully absorbed, turn off the heat, stir the barley, cover and let it stand for another 5 to 10 min.</li>
</ul>
</div>

<ul>
<li>— Kosher, Raw, Vegan</li>
<li>— Free of Fat &amp; Cholesterol</li>
<li>— Very low in Sodium</li>
<li>— A very good source of Dietary Fiber, Manganese, and Selenium</li>
</ul>

<p>Organic Quinoa is an incredibly nutritious grain-like seed. This plant has its origin in South America, where ancient Incans called it "mother grain," as they believed it could secure a long, healthy life. As it turns out, their beliefs did have a certain foundation: quinoa seeds are an excellent source of protein and essential minerals and vitamins. The distinguishing feature of these seeds is that they contain all the main amino acids.</p>
<h2>Health Benefits of Organic Red Quinoa</h2>
<p>The main quality of organic Quinoa — as a powerful source of protein and minerals — determines how they benefit a human's body. These are numerous and significant:</p>
<ul class="article-list-last">
<li>Render help with bone and tissue building Quinoa seeds have a protein balance similar to that of meat, fish, and milk, so they are invaluable for those on a vegetarian diet. Besides, they are a rich source of calcium, the mineral that is responsible for bones' strength, and zinc, a co-factor of many enzymes that regulate the processes of growth and development, sperm generation, and nucleic acid synthesis. Consumption of Quinoa guarantees a beautiful appearance for your skin, hair, and nails.</li>
<li>Help cope with a severe headache Due to the high content of riboflavin and magnesium, you can eat organic Quinoa to get rid of migraine headaches. Riboflavin improves the transportation of oxygen to the brain cells and magnesium provides relaxation of the blood vessels that lead to the brain.</li>
<p>Quinoa seeds contain several substances — many with antioxidant qualities. Manganese prevents cells' mitochondria from being damaged during energy production. Together with vitamins A, B1, B2, E, and the mineral selenium, remove free radicals from the body, thus protecting it against cancer.</p>
<li>Regulate the work of the digestive system The great amount of insoluble fiber in Quinoa helps lower the occurrence of gallstones and improves bile functioning. The fiber is an irreplaceable method for preventing constipation, and to bind toxins.</li>
<li>Help reduce appetite Due to the high content of protein and fiber, quinoa seeds help you eat less. Meals with the seeds ensure the feeling of satiety, thus causing a reduction in daily calorie intake. Therefore, quinoa seeds help you stick to a low-calorie diet and manage your weight.</li>
</ul>
<h2>How to Sprout Red Quinoa at Home</h2>
<ol>
<li>Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.</li>
<li>Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.</li>
<li>Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.</li>
</ol>
<p>Enjoy your homemade sprouts! <img class="size-full wp-image-456161" src="https://foodtolive.com/wp-content/uploads/2017/01/s3vky9-Q-1.jpg" alt="How to sprout" width="1000" height="618" /></p>
<div style="line-height: 25px;background: #F8F8F8;padding: 18px 23px;border-radius: 11px">
<h3>Cooking Instructions</h3>
<ul class="article-list-last">
<li>Rinse the quinoa. Drain well.</li>
<li>Combine 1 part quinoa &amp; twice as much water in a saucepan.</li>
<li>Bring the mixture to a boil, then decrease the heat to maintain a gentle simmer.</li>
<li>Cook until all of the water absorbed.</li>
<li>Remove the pot from heat, cover, and let the quinoa steam for 5 minutes. Add Salt.</li>
</ul>
</div>


Organic-Red-Quinoa.jpg

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Organic Red Quinoa

<p>Organic Quinoa is an incredibly nutritious grain-like seed. This plant has its origin in South America, where ancient Incans called it "mother grain," as they believed it could secure a long, healthy life. As it turns out, their beliefs did have a certain foundation: quinoa seeds are an excellent source of protein and essential minerals and vitamins. The distinguishing feature of these seeds is that they contain all the main amino acids.</p>
<h2>Health Benefits of Organic Red Quinoa</h2>
<p>The main quality of organic Quinoa — as a powerful source of protein and minerals — determines how they benefit a human's body. These are numerous and significant:</p>
<ul class="article-list-last">
<li>Render help with bone and tissue building Quinoa seeds have a protein balance similar to that of meat, fish, and milk, so they are invaluable for those on a vegetarian diet. Besides, they are a rich source of calcium, the mineral that is responsible for bones' strength, and zinc, a co-factor of many enzymes that regulate the processes of growth and development, sperm generation, and nucleic acid synthesis. Consumption of Quinoa guarantees a beautiful appearance for your skin, hair, and nails.</li>
<li>Help cope with a severe headache Due to the high content of riboflavin and magnesium, you can eat organic Quinoa to get rid of migraine headaches. Riboflavin improves the transportation of oxygen to the brain cells and magnesium provides relaxation of the blood vessels that lead to the brain.</li>
Quinoa seeds contain several substances — many with antioxidant qualities. Manganese prevents cells' mitochondria from being damaged during energy production. Together with vitamins A, B1, B2, E, and the mineral selenium, remove free radicals from the body, thus protecting it against cancer.
<li>Regulate the work of the digestive system The great amount of insoluble fiber in Quinoa helps lower the occurrence of gallstones and improves bile functioning. The fiber is an irreplaceable method for preventing constipation, and to bind toxins.</li>
<li>Help reduce appetite Due to the high content of protein and fiber, quinoa seeds help you eat less. Meals with the seeds ensure the feeling of satiety, thus causing a reduction in daily calorie intake. Therefore, quinoa seeds help you stick to a low-calorie diet and manage your weight.</li>
</ul>
<h2>How to Sprout Red Quinoa at Home</h2>
<ol>
<li>Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.</li>
<li>Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.</li>
<li>Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.</li>
</ol>
<p>Enjoy your homemade sprouts! <img class="size-full wp-image-456161" src="https://foodtolive.com/wp-content/uploads/2017/01/s3vky9-Q-1.jpg" alt="How to sprout" width="1000" height="618" /></p>
<div style="line-height: 25px;background: #F8F8F8;padding: 18px 23px;border-radius: 11px">
<h3>Cooking Instructions</h3>
<ul class="article-list-last">
<li>Rinse the quinoa. Drain well.</li>
<li>Combine 1 part quinoa &amp; twice as much water in a saucepan.</li>
<li>Bring the mixture to a boil, then decrease the heat to maintain a gentle simmer.</li>
<li>Cook until all of the water absorbed.</li>
<li>Remove the pot from heat, cover, and let the quinoa steam for 5 minutes. Add Salt.</li>
</ul>
</div>

<blockquote>
<ul>
<li>— Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan</li>
<li>— Raw Red Quinoa</li>
<li>— Premium Quality, Gluten Free</li>
<li>— Sprouting Grade, High Germination Rate</li>
<li>— Cholesterol and Sugars Free</li>
<li>— High in Magnesium, Iron and Vitamin B-6</li>
<li><span class="TextRun SCXW233919915 BCX0" lang="RU-RU" xml:lang="RU-RU" data-contrast="none"><span class="SpellingError SCXW233919915 BCX0">— Suitable</span></span><span class="TextRun SCXW233919915 BCX0" lang="RU-RU" xml:lang="RU-RU" data-contrast="none"><span class="NormalTextRun SCXW233919915 BCX0"> </span></span><span class="TextRun SCXW233919915 BCX0" lang="RU-RU" xml:lang="RU-RU" data-contrast="none"><span class="SpellingError SCXW233919915 BCX0">for</span></span><span class="TextRun SCXW233919915 BCX0" lang="RU-RU" xml:lang="RU-RU" data-contrast="none"><span class="NormalTextRun SCXW233919915 BCX0"> S</span></span><span class="TextRun SCXW233919915 BCX0" lang="RU-RU" xml:lang="RU-RU" data-contrast="none"><span class="SpellingError SCXW233919915 BCX0">irtfood</span></span><span class="TextRun SCXW233919915 BCX0" lang="RU-RU" xml:lang="RU-RU" data-contrast="none"><span class="NormalTextRun SCXW233919915 BCX0"> </span></span><span class="TextRun SCXW233919915 BCX0" lang="RU-RU" xml:lang="RU-RU" data-contrast="none"><span class="SpellingError SCXW233919915 BCX0">diet</span></span></li>
</ul>
</blockquote>

<p>The high nutritional content of wheat berries provides excellent health benefits to the human body. Even Hippocrates mentioned therapeutic and restorative properties of wheat berries. In ancient Egypt, it symbolized the sun's life-giving energy. Organic wheat berries grow in ecologically clean regions. Farmers don't use pesticides, chemical fertilizers, or artificial growth stimulants. Therefore, you get a large number of necessary vitamins and minerals. This organic product provides the greatest health benefits. Use it for salads and green smoothies. Wheat Berries improve your metabolism and enhance your immune system. Therefore, Your body becomes more resistant to colds and infections. Moreover, Organic wheat berries are a great source of important elements such as calcium, copper, and iron.</p>
<h2>Organic Wheat Berries Health Benefits</h2>
<ul class="article-list-last">
<li>Provides normal bowel function Organic wheat berries are rich in insoluble fiber. It stimulates gastric emptying, preventing the development of unwanted stagnation. Besides, the fiber absorbs toxins and effectively leaves the body. Therefore, organic wheat berries are especially useful for people suffering from constipation. It is also necessary to prevent serious conditions that might come from irregular bowel movements.</li>
<li>Promotes healthy Intestines Due to their high pectin content, wheat berries maintain the normal balance of intestinal microflora. Besides, it actively absorbs and removes toxins and bile acids from the body.</li>
<li>Activates metabolism Potassium and magnesium promote bone tissue formation and a healthy cardiovascular system. Thus, eating organic wheat berries reduces the production of insulin. Also, experts recommend it for people who want to lose weight.</li>
<li>Provides normal pregnancy and fetal development The content of vitamin E in the berries has a positive effect on the heart.</li>
</ul>
<h2>How to Sprout Wheat Berries at Home</h2>
<ol>
<li>Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.</li>
<li>Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.</li>
<li>Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.</li>
</ol>
<p>Enjoy your home-made sprouts! <img class="size-full wp-image-456161" src="https://foodtolive.com/wp-content/uploads/2017/01/s3vky9-Q-1.jpg" alt="How to sprout" width="1000" height="618" /></p>


organic-whole-wheat-berries.jpg

Organic Wheat Berries

<p>The high nutritional content of wheat berries provides excellent health benefits to the human body. Even Hippocrates mentioned therapeutic and restorative properties of wheat berries. In ancient Egypt, it symbolized the sun's life-giving energy. Organic wheat berries grow in ecologically clean regions. Farmers don't use pesticides, chemical fertilizers, or artificial growth stimulants. Therefore, you get a large number of necessary vitamins and minerals. This organic product provides the greatest health benefits. Use it for salads and green smoothies. Wheat Berries improve your metabolism and enhance your immune system. Therefore, Your body becomes more resistant to colds and infections. Moreover, Organic wheat berries are a great source of important elements such as calcium, copper, and iron.</p>
<h2>Organic Wheat Berries Health Benefits</h2>
<ul class="article-list-last">
<li>Provides normal bowel function Organic wheat berries are rich in insoluble fiber. It stimulates gastric emptying, preventing the development of unwanted stagnation. Besides, the fiber absorbs toxins and effectively leaves the body. Therefore, organic wheat berries are especially useful for people suffering from constipation. It is also necessary to prevent serious conditions that might come from irregular bowel movements.</li>
<li>Promotes healthy Intestines Due to their high pectin content, wheat berries maintain the normal balance of intestinal microflora. Besides, it actively absorbs and removes toxins and bile acids from the body.</li>
<li>Activates metabolism Potassium and magnesium promote bone tissue formation and a healthy cardiovascular system. Thus, eating organic wheat berries reduces the production of insulin. Also, experts recommend it for people who want to lose weight.</li>
<li>Provides normal pregnancy and fetal development The content of vitamin E in the berries has a positive effect on the heart.</li>
</ul>
<h2>How to Sprout Wheat Berries at Home</h2>
<ol>
<li>Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.</li>
<li>Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.</li>
<li>Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.</li>
</ol>
<p>Enjoy your home-made sprouts! <img class="size-full wp-image-456161" src="https://foodtolive.com/wp-content/uploads/2017/01/s3vky9-Q-1.jpg" alt="How to sprout" width="1000" height="618" /></p>

<ul>
<li>— Hard Red Spring Wheat</li>
<li>— Kosher, Organic, Raw, Sproutable, Vegan</li>
<li>— High Germination Rate</li>
<li>— High in Magnesium, Iron, and Vitamin B-6</li>
<li>— Trans Fat, Cholesterol, Sodium, and Sugar-Free</li>
</ul>

<p>Food To Live Organic Buckwheat Groats are top-quality hulled seeds of the buckwheat plant related to sorrel and rhubarb. It means that buckwheat is not, in fact, a grain, but a healthy whole grain alternative fruit seed. While this food is technically a grain from the cooking point of view, it doesn’t contain gluten. It’s a perfect protein source for every vegan and vegetarian who wants to go on a Paleo diet without including eggs and dairy in their meal plan.</p>
<h2>Health Benefits of Buckwheat Groats</h2>
<p>The most important health benefits of buckwheat kernels come from the nutrients and because of its extremely low sugar and fat levels. Buckwheat groats are a fantastic source of easily digestible proteins (4g per serving), so vegetarian and vegan athletes might favor them. This grain is a non-allergenic food. Since it’s also gluten-free and rich in fiber, it is an excellent choice for people suffering from various digestive disorders. As it’s a low glycemic food, buckwheat helps manage blood sugar levels. USDA Organic Certified Buckwheat Groats from Food to Live is completely free of toxins and any potentially harmful chemicals.</p>
<h2>How to Enjoy Buckwheat Groats</h2>
<p>Buckwheat flour and buckwheat noodles (soba) both can be used in a variety of delicious recipes, but it’s groats that take the top spot for the sheer variety of amazing dishes you can make with them. Remember, buckwheat is popular in many countries and has many names; jadrica, grechka, kasha, gryczana, and kasza. To cook groats, you need to soak them, rinse them, and then cook on medium heat for about 15 minutes. After this, you can use them to make salads or serve delicious kernels with various sauces and cooked vegetables. Be sure to try making buckwheat porridge, granola, and pancakes for breakfast to start your day in a healthy and tasty way.</p>
<div style="line-height: 25px;background: #F8F8F8;padding: 18px 23px;border-radius: 11px">
<h3>Cooking Instructions</h3>
<p>This buckwheat isn't toasted, you can quickly toast it on a dry skillet over medium heat 4-5 min until it is golden brown. Remove from heat and proceed with the recipe.</p>
<ul class="article-list-last">
<li>Rinse &amp; drain buckwheat.</li>
<li>In a medium saucepan, combine 1 cup buckwheat groats (already toasted), 1 3/4 cups water, 1 Tbsp butter, and 1/2 tsp salt.</li>
<li>Bring to a simmer and cover with a tight-fitting lid.</li>
<li>Simmer on low for 18-20 minutes until it's done.</li>
</ul>
</div>


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Organic Buckwheat Groats

<p>Food To Live Organic Buckwheat Groats are top-quality hulled seeds of the buckwheat plant related to sorrel and rhubarb. It means that buckwheat is not, in fact, a grain, but a healthy whole grain alternative fruit seed. While this food is technically a grain from the cooking point of view, it doesn’t contain gluten. It’s a perfect protein source for every vegan and vegetarian who wants to go on a Paleo diet without including eggs and dairy in their meal plan.</p>
<h2>Health Benefits of Buckwheat Groats</h2>
<p>The most important health benefits of buckwheat kernels come from the nutrients and because of its extremely low sugar and fat levels. Buckwheat groats are a fantastic source of easily digestible proteins (4g per serving), so vegetarian and vegan athletes might favor them. This grain is a non-allergenic food. Since it’s also gluten-free and rich in fiber, it is an excellent choice for people suffering from various digestive disorders. As it’s a low glycemic food, buckwheat helps manage blood sugar levels. USDA Organic Certified Buckwheat Groats from Food to Live is completely free of toxins and any potentially harmful chemicals.</p>
<h2>How to Enjoy Buckwheat Groats</h2>
<p>Buckwheat flour and buckwheat noodles (soba) both can be used in a variety of delicious recipes, but it’s groats that take the top spot for the sheer variety of amazing dishes you can make with them. Remember, buckwheat is popular in many countries and has many names; jadrica, grechka, kasha, gryczana, and kasza. To cook groats, you need to soak them, rinse them, and then cook on medium heat for about 15 minutes. After this, you can use them to make salads or serve delicious kernels with various sauces and cooked vegetables. Be sure to try making buckwheat porridge, granola, and pancakes for breakfast to start your day in a healthy and tasty way.</p>
<div style="line-height: 25px;background: #F8F8F8;padding: 18px 23px;border-radius: 11px">
<h3>Cooking Instructions</h3>
This buckwheat isn't toasted, you can quickly toast it on a dry skillet over medium heat 4-5 min until it is golden brown. Remove from heat and proceed with the recipe.
<ul class="article-list-last">
<li>Rinse &amp; drain buckwheat.</li>
<li>In a medium saucepan, combine 1 cup buckwheat groats (already toasted), 1 3/4 cups water, 1 Tbsp butter, and 1/2 tsp salt.</li>
<li>Bring to a simmer and cover with a tight-fitting lid.</li>
<li>Simmer on low for 18-20 minutes until it's done.</li>
</ul>
</div>

<ul>
<li>— Kosher, Non-GMO, Organic, Raw, Vegan</li>
<li>— Good Source of Dietary Fiber, Magnesium, Copper &amp; Manganese</li>
<li>— Free of Cholesterol &amp; Sodium</li>
</ul>

<p>Quinoa seeds are so good for you that they have become recognized as a superfood. Organic Royal White Quinoa from Food To Live is a fantastic addition to any dietary plan because it’s incredibly nutritious and safe to eat for everyone. Note that despite being classed as a whole grain, quinoa isn’t a grain. It’s a seed that falls into the category of pseudo-grains. Due to this, it can be used as an alternative to grains in many healthful meal plans. As the seed is gluten-free, quinoa cereal, flour, and pasta are safe to eat for the people who exclude gluten from their menu. However, this incredible food does contain some proteins that are similar in composition to gluten. It means that people with extreme food sensitivities must be careful.</p>
<h2>Organic Royal White Quinoa Benefits</h2>
<p>Quinoa hasn’t been included in the Paleo diet shortlist of completely healthy foods. Some of the theoreticians behind this meal plan believed saponins in the seeds could fuel the inflammatory processes within the body. However, studies proved that this is not the case, and quinoa seeds can be included in moderation in the Paleo diet. Most important benefits of this fantastic food include:</p>
<ul class="article-list-last">
<li>Efficient weight management aid Quinoa is close to the best of grains when it comes to fiber content. A cup of cooked seeds contains about 25 grams of dietary fiber, which can help normalize your digestion and metabolism to enhance your weight management program.</li>
<li>Boost of easily digestible proteins Many people wonder if quinoa is a carb, but it’s not. It contains both carbohydrates and proteins, the latter of which is definitely more important. Quinoa is a complete protein, so it has all the essential amino acids the body needs.</li>
<li>An influx of potent antioxidants Quinoa seeds contain lots of flavonoids, plant-antioxidants that improve your wellbeing on many levels, benefiting not only your general health but beauty as well.</li>
</ul>
<h2>Quinoa: Usage &amp; Storage Tips</h2>
<p>Cooking quinoa is as easy as any grain, you just soak it and cook until the seeds are soft. Once cooked, you can use it to make fantastic salads, crumbles, and even baked goods. Quinoa soup can be delicious as well. Store the seeds in an airtight container in a dry and dark place.</p>
<p>&nbsp;</p>


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Raw quinoa grains in jar. Healthy vegetarian food on gray kitchen table. Selective focus.

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Organic Royal White Quinoa

<p>Quinoa seeds are so good for you that they have become recognized as a superfood. Organic Royal White Quinoa from Food To Live is a fantastic addition to any dietary plan because it’s incredibly nutritious and safe to eat for everyone. Note that despite being classed as a whole grain, quinoa isn’t a grain. It’s a seed that falls into the category of pseudo-grains. Due to this, it can be used as an alternative to grains in many healthful meal plans. As the seed is gluten-free, quinoa cereal, flour, and pasta are safe to eat for the people who exclude gluten from their menu. However, this incredible food does contain some proteins that are similar in composition to gluten. It means that people with extreme food sensitivities must be careful.</p>
<h2>Organic Royal White Quinoa Benefits</h2>
<p>Quinoa hasn’t been included in the Paleo diet shortlist of completely healthy foods. Some of the theoreticians behind this meal plan believed saponins in the seeds could fuel the inflammatory processes within the body. However, studies proved that this is not the case, and quinoa seeds can be included in moderation in the Paleo diet. Most important benefits of this fantastic food include:</p>
<ul class="article-list-last">
<li>Efficient weight management aid Quinoa is close to the best of grains when it comes to fiber content. A cup of cooked seeds contains about 25 grams of dietary fiber, which can help normalize your digestion and metabolism to enhance your weight management program.</li>
<li>Boost of easily digestible proteins Many people wonder if quinoa is a carb, but it’s not. It contains both carbohydrates and proteins, the latter of which is definitely more important. Quinoa is a complete protein, so it has all the essential amino acids the body needs.</li>
<li>An influx of potent antioxidants Quinoa seeds contain lots of flavonoids, plant-antioxidants that improve your wellbeing on many levels, benefiting not only your general health but beauty as well.</li>
</ul>
<h2>Quinoa: Usage &amp; Storage Tips</h2>
<p>Cooking quinoa is as easy as any grain, you just soak it and cook until the seeds are soft. Once cooked, you can use it to make fantastic salads, crumbles, and even baked goods. Quinoa soup can be delicious as well. Store the seeds in an airtight container in a dry and dark place.</p>
<p>&nbsp;</p>

<ul>
<li>— Kosher, Non-GMO, Organic, Raw, Vegan</li>
<li>— Cholesterol &amp; Gluten Free</li>
<li>— Very Low in Saturated Fat &amp; Sodium</li>
<li>— Rich in Manganese, Dietary Fiber, Folate, Magnesium, and Phosphorus</li>
<li><span class="TextRun SCXW233919915 BCX0" lang="RU-RU" xml:lang="RU-RU" data-contrast="none"><span class="SpellingError SCXW233919915 BCX0">— Suitable</span></span><span class="TextRun SCXW233919915 BCX0" lang="RU-RU" xml:lang="RU-RU" data-contrast="none"><span class="NormalTextRun SCXW233919915 BCX0"> </span></span><span class="TextRun SCXW233919915 BCX0" lang="RU-RU" xml:lang="RU-RU" data-contrast="none"><span class="SpellingError SCXW233919915 BCX0">for</span></span><span class="TextRun SCXW233919915 BCX0" lang="RU-RU" xml:lang="RU-RU" data-contrast="none"><span class="NormalTextRun SCXW233919915 BCX0"> S</span></span><span class="TextRun SCXW233919915 BCX0" lang="RU-RU" xml:lang="RU-RU" data-contrast="none"><span class="SpellingError SCXW233919915 BCX0">irtfood</span></span><span class="TextRun SCXW233919915 BCX0" lang="RU-RU" xml:lang="RU-RU" data-contrast="none"><span class="NormalTextRun SCXW233919915 BCX0"> </span></span><span class="TextRun SCXW233919915 BCX0" lang="RU-RU" xml:lang="RU-RU" data-contrast="none"><span class="SpellingError SCXW233919915 BCX0">diet</span></span></li>
</ul>

<p>Rice is the primary grain in many Asian countries, and it’s trendy in the rest of the world because it’s both delicious and hugely beneficial to one’s health. Brown Basmati Rice from Food To Live is the premier example of all the best this food can offer. Not only is it brown, which means it’s been processed to the barest minimum and retains most of the nutritional value. In addition, the fact that it is Basmati implies that this rice has a distinctive aroma associated with the unique chemical makeup of this particular species and a higher content of some elements, including dietary fiber.</p>
<h2>Is Organic Brown Basmati Rice Healthy</h2>
<p>The Health benefits of rice are so numerous; it’s considered one of the healthiest foods in the world. The reasons for this are straightforward; it’s packed with valuable nutrients that can hardly be obtained from a regular diet, selenium in particular. The overall chemical formula of brown basmati rice benefits every system in your body, especially the cardiovascular one. Research indicates its beneficial for postmenopausal women. Overall, health seemed to improve with the introduction of this product into their daily diet. Even your dog would benefit from eating brown basmati rice. You can share your favorite dishes with your furry friend and feel secure knowing that you are strengthening their body with the meal. Please note that both humans and animals can be allergic to rice. Rice is also naturally gluten-free, so it’s safe to eat for everyone with sensitivity to this element. You can also use brown rice flour, pasta, and noodles as alternatives to wheat and other varieties that contain gluten.</p>
<h3>Organic Brown Basmati Rice Nutrition Data</h3>
<p>Organic Brown Basmati Rice from Food To Live is extremely rich in valuable vitamins and minerals. As it’s barely milled, it retains all the nutrients in the bran, which is the primary place for vitamin storage. This beautiful grain boosts Vitamin E, B vitamins, Manganese, Selenium, Phosphorus, Magnesium, Copper.  There is no maximum dose of brown basmati rice you should take per day, but the standard portion when cooking is ¼ cup per person.</p>
<h2>Brown Basmati Rice: Recipes, Uses, and Storage Tips</h2>
<p>Brown Basmati Rice is extremely versatile as you can make a significant number of dishes with this grain. They range from regular brown rice cereal to basmati brown rice syrup, tea, and even tortillas. Primarily, you can use it in any recipe involving a grain, and cooked rice goes well with anything. You definitely should try cooking Food To Live Organic Brown Basmati Rice Indian style. It’s effortless to do; you follow your regular rice-cooking recipe and add lots of spices. The mix of cinnamon, cumin seeds, cardamom, and cloves works best. Store brown basmati rice in an airtight container and keep it in a cool, dry environment.</p>
<div style="line-height: 25px;background: #F8F8F8;padding: 18px 23px;border-radius: 11px">
<h3>Cooking Instructions</h3>
<ul class="article-list-last">
<li>The recipe calls for 6 cups of water per cup of rice.</li>
<li>For this technique, you’ll boil your rice in an abundance of water for 30 minutes.</li>
<li>Drain off the excess water.</li>
<li>Return the rice to the pot, cover.</li>
<li>Let the rice steam for 10 minutes.</li>
</ul>
</div>


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Organic Basmati Brown Rice

<p>Rice is the primary grain in many Asian countries, and it’s trendy in the rest of the world because it’s both delicious and hugely beneficial to one’s health. Brown Basmati Rice from Food To Live is the premier example of all the best this food can offer. Not only is it brown, which means it’s been processed to the barest minimum and retains most of the nutritional value. In addition, the fact that it is Basmati implies that this rice has a distinctive aroma associated with the unique chemical makeup of this particular species and a higher content of some elements, including dietary fiber.</p>
<h2>Is Organic Brown Basmati Rice Healthy</h2>
<p>The Health benefits of rice are so numerous; it’s considered one of the healthiest foods in the world. The reasons for this are straightforward; it’s packed with valuable nutrients that can hardly be obtained from a regular diet, selenium in particular. The overall chemical formula of brown basmati rice benefits every system in your body, especially the cardiovascular one. Research indicates its beneficial for postmenopausal women. Overall, health seemed to improve with the introduction of this product into their daily diet. Even your dog would benefit from eating brown basmati rice. You can share your favorite dishes with your furry friend and feel secure knowing that you are strengthening their body with the meal. Please note that both humans and animals can be allergic to rice. Rice is also naturally gluten-free, so it’s safe to eat for everyone with sensitivity to this element. You can also use brown rice flour, pasta, and noodles as alternatives to wheat and other varieties that contain gluten.</p>
<h3>Organic Brown Basmati Rice Nutrition Data</h3>
<p>Organic Brown Basmati Rice from Food To Live is extremely rich in valuable vitamins and minerals. As it’s barely milled, it retains all the nutrients in the bran, which is the primary place for vitamin storage. This beautiful grain boosts Vitamin E, B vitamins, Manganese, Selenium, Phosphorus, Magnesium, Copper.  There is no maximum dose of brown basmati rice you should take per day, but the standard portion when cooking is ¼ cup per person.</p>
<h2>Brown Basmati Rice: Recipes, Uses, and Storage Tips</h2>
<p>Brown Basmati Rice is extremely versatile as you can make a significant number of dishes with this grain. They range from regular brown rice cereal to basmati brown rice syrup, tea, and even tortillas. Primarily, you can use it in any recipe involving a grain, and cooked rice goes well with anything. You definitely should try cooking Food To Live Organic Brown Basmati Rice Indian style. It’s effortless to do; you follow your regular rice-cooking recipe and add lots of spices. The mix of cinnamon, cumin seeds, cardamom, and cloves works best. Store brown basmati rice in an airtight container and keep it in a cool, dry environment.</p>
<div style="line-height: 25px;background: #F8F8F8;padding: 18px 23px;border-radius: 11px">
<h3>Cooking Instructions</h3>
<ul class="article-list-last">
<li>The recipe calls for 6 cups of water per cup of rice.</li>
<li>For this technique, you’ll boil your rice in an abundance of water for 30 minutes.</li>
<li>Drain off the excess water.</li>
<li>Return the rice to the pot, cover.</li>
<li>Let the rice steam for 10 minutes.</li>
</ul>
</div>

<ul>
<li>— Kosher, Non-GMO, Organic, Raw, Vegan</li>
<li>— Low in Saturated Fat, Sodium</li>
<li>— Free of Cholesterol</li>
<li>— Excellent source of Manganese</li>
</ul>

<p>Amaranth is a healthy grain that people have cultivated for millennia. Initially, it comes from South America, which played a significant part in numerous Aztec ceremonies and rituals. As those were the native’s religious practices, the conquistadores banned them and forbade the cultivation of the amaranth plant as a whole. However, the health benefits of this fantastic grain ensured that Amaranth hadn’t been forgotten, and nowadays, it enjoys the return to the glory it deserves. As a healthy, low-calorie, gluten-free food, amaranth goes well with any dietary meal plan. In addition, it has a subtle, rather pleasant flavor, which allows including it in various dishes, both sweet and savory. Buy Certified Organic Amaranth from Food To Live in bulk to get this fantastic food delivered right to you so you can start trying out all those wonderful recipes.</p>
<h2>Amaranth Grain: Benefits for Health and Diet</h2>
<p>As a rich source of dietary fiber, amaranth helps maintain and promote the health of your digestive system. Don’t forget that fiber also soaks up some toxins from your body and naturally removes them. Therefore, this element is essential for supporting your health as a whole. Experts advise that adult men consume 30 grams of fiber per day and women – 25. A cup of cooked amaranth will give you over 5 of them. Amaranth is one of the best grain choices for vegans, athletes, and bodybuilders, as these groups of people require a higher intake of protein. It’s a low-calorie food loaded with various easily digestible amino acids, which makes it more beneficial than the majority of protein-rich foods. The amaranth grain contains more protein than even quinoa and twice the amount offered by brown rice. Amaranth is not technically a cereal grain, although we classify it as such. It’s a seed with nutritional properties similar to whole grains. It’s utterly gluten-free so that you can use amaranth flour as an alternative to wheat.</p>
<h3>Amaranth: Nutrition Value</h3>
<p>An essential reason everyone should consider eating amaranth is the exceedingly high nutritional value of this food. The vitamins and minerals it contains in rather large amounts include B vitamins, Calcium, Iron, Magnesium, Manganese, Zinc, Phosphorus. Note that calcium and iron are rare in most foods, so people should consume products abundant in them at every opportunity.</p>
<h2>Amaranth Recipes and Uses</h2>
<p>You can use amaranth as a breakfast cereal or add it to salads and stews. In essence, you can include it in any recipe that requires grains. Amaranth cookies, bread, and crackers are delicious and 100% gluten-free. Cooking amaranth grain takes about 25 minutes. Put the seeds in a pot and add 2 ½ cups of water per cup of grain. Bring to a boil, reduce heat, and let simmer for 20 minutes. Be sure to cover the pot.</p>
<h3>How to Store Amaranth Grain</h3>
<p>Store amaranth seeds as you would any grain, which means keeping them in an airtight container in a cool pantry. Amaranth doesn’t need to be refrigerated, but this will increase its shelf life to almost indefinite.</p>
<div style="line-height: 25px;background: #F8F8F8;padding: 18px 23px;border-radius: 11px">
<h3>Cooking Instructions</h3>
<ul class="article-list-last">
<li>We discovered that amaranth can be roasted, popped, boiled, and added to other dishes.</li>
<li>Combine 1 cup amaranth seeds with 2 1/2 cups water in a pot &amp; bring to a boil.</li>
<li>Reduce heat, cover &amp; simmer for up to 20 min, until grains are fluffy &amp; water is absorbed.</li>
<li>For a porridge-like consistency, use slightly more water &amp; cook a little longer.</li>
<li>You can also “pop” amaranth like corn; simply preheat a pot or skillet over high heat &amp; add amaranth seeds 1-2 tbsp at a time.</li>
</ul>
</div>


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Organic Amaranth Grain

<p>Amaranth is a healthy grain that people have cultivated for millennia. Initially, it comes from South America, which played a significant part in numerous Aztec ceremonies and rituals. As those were the native’s religious practices, the conquistadores banned them and forbade the cultivation of the amaranth plant as a whole. However, the health benefits of this fantastic grain ensured that Amaranth hadn’t been forgotten, and nowadays, it enjoys the return to the glory it deserves. As a healthy, low-calorie, gluten-free food, amaranth goes well with any dietary meal plan. In addition, it has a subtle, rather pleasant flavor, which allows including it in various dishes, both sweet and savory. Buy Certified Organic Amaranth from Food To Live in bulk to get this fantastic food delivered right to you so you can start trying out all those wonderful recipes.</p>
<h2>Amaranth Grain: Benefits for Health and Diet</h2>
<p>As a rich source of dietary fiber, amaranth helps maintain and promote the health of your digestive system. Don’t forget that fiber also soaks up some toxins from your body and naturally removes them. Therefore, this element is essential for supporting your health as a whole. Experts advise that adult men consume 30 grams of fiber per day and women – 25. A cup of cooked amaranth will give you over 5 of them. Amaranth is one of the best grain choices for vegans, athletes, and bodybuilders, as these groups of people require a higher intake of protein. It’s a low-calorie food loaded with various easily digestible amino acids, which makes it more beneficial than the majority of protein-rich foods. The amaranth grain contains more protein than even quinoa and twice the amount offered by brown rice. Amaranth is not technically a cereal grain, although we classify it as such. It’s a seed with nutritional properties similar to whole grains. It’s utterly gluten-free so that you can use amaranth flour as an alternative to wheat.</p>
<h3>Amaranth: Nutrition Value</h3>
<p>An essential reason everyone should consider eating amaranth is the exceedingly high nutritional value of this food. The vitamins and minerals it contains in rather large amounts include B vitamins, Calcium, Iron, Magnesium, Manganese, Zinc, Phosphorus. Note that calcium and iron are rare in most foods, so people should consume products abundant in them at every opportunity.</p>
<h2>Amaranth Recipes and Uses</h2>
<p>You can use amaranth as a breakfast cereal or add it to salads and stews. In essence, you can include it in any recipe that requires grains. Amaranth cookies, bread, and crackers are delicious and 100% gluten-free. Cooking amaranth grain takes about 25 minutes. Put the seeds in a pot and add 2 ½ cups of water per cup of grain. Bring to a boil, reduce heat, and let simmer for 20 minutes. Be sure to cover the pot.</p>
<h3>How to Store Amaranth Grain</h3>
<p>Store amaranth seeds as you would any grain, which means keeping them in an airtight container in a cool pantry. Amaranth doesn’t need to be refrigerated, but this will increase its shelf life to almost indefinite.</p>
<div style="line-height: 25px;background: #F8F8F8;padding: 18px 23px;border-radius: 11px">
<h3>Cooking Instructions</h3>
<ul class="article-list-last">
<li>We discovered that amaranth can be roasted, popped, boiled, and added to other dishes.</li>
<li>Combine 1 cup amaranth seeds with 2 1/2 cups water in a pot &amp; bring to a boil.</li>
<li>Reduce heat, cover &amp; simmer for up to 20 min, until grains are fluffy &amp; water is absorbed.</li>
<li>For a porridge-like consistency, use slightly more water &amp; cook a little longer.</li>
<li>You can also “pop” amaranth like corn; simply preheat a pot or skillet over high heat &amp; add amaranth seeds 1-2 tbsp at a time.</li>
</ul>
</div>

<ul>
<li>— Kosher, Non-GMO, Organic, Raw, Vegan</li>
<li>— Low in Saturated Fat, Cholesterol, and Sodium</li>
<li>— Good source of Iron, Magnesium, Manganese, and Phosphorus</li>
</ul>

<p>Organic Kamut grain is a type of durum wheat, also known as Khorasan wheat. This whole grain was served to the pharaohs of Ancient Egypt, and it carries its popularity ever since. Today, Food To Live brings this food of the old nobility to your table. Our Organic Wheat is nutritious, delicious, and an excellent addition to any healthy diet.</p>
<h2>Benefits for the Diet</h2>
<p>An organic wheat berry is a whole grain at its best. It has about the same amount of calories as regular wheat, but much more protein and a higher level of essential minerals. Like wheat, Kamut berries used to grow your batch of organic Kamut wheatgrass. However, the best way to enjoy it is to eat delicious meals with cooked Kamut flakes. As the grain provides 11 grams of protein and 7 grams of fiber in every cup of cooked product, you can include it in a weight management plan. Add in its nutrient content, and you’ll see that it’s one of the healthiest whole grains available. Note that organic Kamut wheat has gluten, so people with sensitivity should avoid it.</p>
<h3>Nutritional Value</h3>
<p>Organic Kamut contains almost all essential micro and macronutrients in varying amounts. It has the highest levels of Folate, Niacin, Zinc, Selenium, Magnesium, Manganese. As this whole grain is similar to regular wheat in properties, it is a good substitute for it in all recipes.</p>
<h2>Ideas to Enjoy Organic Kamut Flakes</h2>
<p>People use this food in many ways, including making beer, breakfast cereals, and milling it into good <a href="/shop/organic-kamut-flour/">organic Kamut flour.</a> The latter is used to create a variety of cookies, bread, and snacks. Today you can also find organic Kamut pasta in the majority of grocery stores. They say that Kamut spaghetti is particularly delicious as the rich flavor of the grain complements your dish. However, organic Kamut grain takes a long time to cook, even longer than brown rice. You should pre-soak it for several hours or overnight. Then, cook at a simmer (do not boil!) for about two hours. Considering how fast-paced modern life is, such a process is very inconvenient. Food To Live offers an easy solution as our Organic Kamut comes in the form of flakes. It means you can cook it much faster, but its nutritional value is almost the same. Unlike sweetened organic Kamut cereal, our flakes can be used for cooking any sweet or savory dish. They will taste best in granolas and muesli. You can include them in grain bars and other tasty baked goods. They will also be an excellent ingredient for a stew, soup, or curry. Buy Food To Live Organic Kamut bulk online and have it delivered to you within a few days. The product keeps for months, so you’ll enjoy it for a long time.</p>
<h2>How to Sprout KAMUT® Khorasan Wheat at Home</h2>
<ol>
<li>Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.</li>
<li>Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.</li>
<li>Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.</li>
</ol>
<p>Enjoy your home-made sprouts! <img class="size-full wp-image-456161" src="https://foodtolive.com/wp-content/uploads/2017/01/s3vky9-Q-1.jpg" alt="How to sprout" width="1000" height="618" /></p>


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Organic KAMUT® Khorasan Wheat Berries

<p>Organic Kamut grain is a type of durum wheat, also known as Khorasan wheat. This whole grain was served to the pharaohs of Ancient Egypt, and it carries its popularity ever since. Today, Food To Live brings this food of the old nobility to your table. Our Organic Wheat is nutritious, delicious, and an excellent addition to any healthy diet.</p>
<h2>Benefits for the Diet</h2>
<p>An organic wheat berry is a whole grain at its best. It has about the same amount of calories as regular wheat, but much more protein and a higher level of essential minerals. Like wheat, Kamut berries used to grow your batch of organic Kamut wheatgrass. However, the best way to enjoy it is to eat delicious meals with cooked Kamut flakes. As the grain provides 11 grams of protein and 7 grams of fiber in every cup of cooked product, you can include it in a weight management plan. Add in its nutrient content, and you’ll see that it’s one of the healthiest whole grains available. Note that organic Kamut wheat has gluten, so people with sensitivity should avoid it.</p>
<h3>Nutritional Value</h3>
<p>Organic Kamut contains almost all essential micro and macronutrients in varying amounts. It has the highest levels of Folate, Niacin, Zinc, Selenium, Magnesium, Manganese. As this whole grain is similar to regular wheat in properties, it is a good substitute for it in all recipes.</p>
<h2>Ideas to Enjoy Organic Kamut Flakes</h2>
<p>People use this food in many ways, including making beer, breakfast cereals, and milling it into good <a href="/shop/organic-kamut-flour/">organic Kamut flour.</a> The latter is used to create a variety of cookies, bread, and snacks. Today you can also find organic Kamut pasta in the majority of grocery stores. They say that Kamut spaghetti is particularly delicious as the rich flavor of the grain complements your dish. However, organic Kamut grain takes a long time to cook, even longer than brown rice. You should pre-soak it for several hours or overnight. Then, cook at a simmer (do not boil!) for about two hours. Considering how fast-paced modern life is, such a process is very inconvenient. Food To Live offers an easy solution as our Organic Kamut comes in the form of flakes. It means you can cook it much faster, but its nutritional value is almost the same. Unlike sweetened organic Kamut cereal, our flakes can be used for cooking any sweet or savory dish. They will taste best in granolas and muesli. You can include them in grain bars and other tasty baked goods. They will also be an excellent ingredient for a stew, soup, or curry. Buy Food To Live Organic Kamut bulk online and have it delivered to you within a few days. The product keeps for months, so you’ll enjoy it for a long time.</p>
<h2>How to Sprout KAMUT® Khorasan Wheat at Home</h2>
<ol>
<li>Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.</li>
<li>Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.</li>
<li>Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.</li>
</ol>
<p>Enjoy your home-made sprouts! <img class="size-full wp-image-456161" src="https://foodtolive.com/wp-content/uploads/2017/01/s3vky9-Q-1.jpg" alt="How to sprout" width="1000" height="618" /></p>

<ul>
<li>— Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan</li>
<li>— Free of Cholesterol</li>
<li>— Very Low in Saturated Fat</li>
<li>— Good Source of Dietary Fiber, Iron and Calcium</li>
</ul>

<p>Organic Couscous is an unusual type of pasta. It comes from semolina rolled into tiny pellets and dried so that it can last for many months. This dish originated from North Africa, but today it is prevalent all over the Mediterranean and became a staple in many European cuisines. Food To Live Organic Couscous is a universal product that can be served with almost anything, including fish, meat, vegetables, nuts, and fruits.</p>
<h2>Organic Couscous: Nutrition Facts and Benefits</h2>
<p>Organic Couscous is right for you as it gives you a boost of energy without causing a sudden spike in blood glucose. This product is low in calories with a cup of cooked pasta offering about 170kcal. It also contains a variety of nutrients, including iron, calcium, and selenium. Due to its protein content (6g per cup), organic Couscous is a valuable food for vegans and bodybuilders. Combine it with vegetables or legumes to get a hefty dose of ‘complete’ easily digestible proteins. Organic Couscous can be 100% vegan as long as you don’t use any animal products while cooking it. Bear in mind that the couscous carbs content is relatively high because it’s pasta. Therefore, you shouldn’t overeat this delicious food.</p>
<h3>Organic Couscous: Gluten-Free or Not</h3>
<p>Traditional organic Couscous is made of whole wheat, so it contains gluten. However, today, there are some gluten-free couscous varieties, including organic brown rice couscous, millets, and some types of organic pearl couscous (also called Israeli Couscous). These products taste a bit different and have a different nutritional value as well as cooking instructions.</p>
<h2>Traditional Couscous Meals: Sweet and Savory</h2>
<p>Couscous usually cooked by steaming in a particular kind of couscous cooker. This contraption consists of two pots, one of which is more extensive and taller. You prepare a stew or broth in it, while a shorter steamer covers it from the top so that the Couscous soaks up the delicious spicy steam coming from the cooking food. Note that there is also instant Couscous available today. This type is much easier to cook as you only need to cover it with water (the couscous-water ratio is about 1:1½), close the lid, and let soak for 5 minutes. The best thing about a couscous meal is that it can be either savory or sweet. This product is used for a variety of dishes, and it works as a perfect side for anything. As a dessert, it’s flavored with honey and cinnamon and sprinkled with nuts and dried fruits. Organic Couscous can be served with milk or added to soups. A couscous salad is a nutritious and filling meal that you should enjoy when you need some strength. Store Organic Dried Couscous in your pantry or a kitchen cupboard and keep it dry. It will last for up to 2 years.</p>


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Organic Whole Wheat Couscous

<p>Organic Couscous is an unusual type of pasta. It comes from semolina rolled into tiny pellets and dried so that it can last for many months. This dish originated from North Africa, but today it is prevalent all over the Mediterranean and became a staple in many European cuisines. Food To Live Organic Couscous is a universal product that can be served with almost anything, including fish, meat, vegetables, nuts, and fruits.</p>
<h2>Organic Couscous: Nutrition Facts and Benefits</h2>
<p>Organic Couscous is right for you as it gives you a boost of energy without causing a sudden spike in blood glucose. This product is low in calories with a cup of cooked pasta offering about 170kcal. It also contains a variety of nutrients, including iron, calcium, and selenium. Due to its protein content (6g per cup), organic Couscous is a valuable food for vegans and bodybuilders. Combine it with vegetables or legumes to get a hefty dose of ‘complete’ easily digestible proteins. Organic Couscous can be 100% vegan as long as you don’t use any animal products while cooking it. Bear in mind that the couscous carbs content is relatively high because it’s pasta. Therefore, you shouldn’t overeat this delicious food.</p>
<h3>Organic Couscous: Gluten-Free or Not</h3>
<p>Traditional organic Couscous is made of whole wheat, so it contains gluten. However, today, there are some gluten-free couscous varieties, including organic brown rice couscous, millets, and some types of organic pearl couscous (also called Israeli Couscous). These products taste a bit different and have a different nutritional value as well as cooking instructions.</p>
<h2>Traditional Couscous Meals: Sweet and Savory</h2>
<p>Couscous usually cooked by steaming in a particular kind of couscous cooker. This contraption consists of two pots, one of which is more extensive and taller. You prepare a stew or broth in it, while a shorter steamer covers it from the top so that the Couscous soaks up the delicious spicy steam coming from the cooking food. Note that there is also instant Couscous available today. This type is much easier to cook as you only need to cover it with water (the couscous-water ratio is about 1:1½), close the lid, and let soak for 5 minutes. The best thing about a couscous meal is that it can be either savory or sweet. This product is used for a variety of dishes, and it works as a perfect side for anything. As a dessert, it’s flavored with honey and cinnamon and sprinkled with nuts and dried fruits. Organic Couscous can be served with milk or added to soups. A couscous salad is a nutritious and filling meal that you should enjoy when you need some strength. Store Organic Dried Couscous in your pantry or a kitchen cupboard and keep it dry. It will last for up to 2 years.</p>

<ul>
<li>— Kosher, Non-GMO, Organic, Raw, Vegan</li>
<li>— Very low in Cholesterol, Sodium, Saturated Fat</li>
<li>— Good Source of Protein, Calcium, Iron, and Manganese</li>
</ul>

<p>Food To Live Organic Oats is a whole grain that will benefit any healthy diet. Certified organic, they are non-GMO and free from any toxic elements. Naturally nutritious, our organic oat groats are whole, which means they retain a maximum of the essential vitamins and minerals. It also means you can sprout them to make the seeds easier to digest.</p>
<h2>Organic Oats: Nutrition and Benefits</h2>
<p>Organic oats have about 3 grams of dietary fiber in one serving of one ounce. Moreover, they contain a lot of protein and B vitamins. Organic whole oats are an excellent source of calcium, iron, magnesium, and copper, one of the most refined grains. Adding organic oats to your diet is perfect for the heart as they contain less than a gram of fat and no cholesterol in a serving due to their high nutritional value and comparably low-calorie content. They give you complex carbs that digest for a long time, preventing hunger pangs.</p>
<p>Organic oats are very versatile, so you can use them to make all kinds of dishes. Organic oat cereal is a popular breakfast choice in Western countries. Serve it with nuts and fruits for maximizing nutritional value. You can use organic whole oats as a substitute in most whole grain recipes. They taste particularly well in the pilaf. If you are looking for the healthiest alternatives, use organic sprouted oats. Vegans can make organic oat milk by processing soaked kernels in a blender with some water. Flavor this healthy non-dairy drink with honey and vanilla. Pre-cooked Organic Oats from Food To Live can be included in cookies. However, the best way to use them in baked goods is to grind your organic oat flour. You can even do this with sprouted kernels to increase food benefits. Note that organic oats are naturally gluten-free, so they are safe for most people. As our seeds are whole for sprouting, you can’t cook this grain in the microwave. If you are pressed for time, it’s best to pre-cook seeds over the weekend and store them in the fridge in an airtight container. Freezing doesn’t damage organic oats when they are dry, and you can even sprout them afterward.</p>
<div style="line-height: 25px;background: #F8F8F8;padding: 18px 23px;border-radius: 11px">
<h3>Cooking Instructions</h3>
<h4>How to Prepare Rolled Oats on Stovetop:</h4>
<ul class="article-list-last">
<li>Combine 1 cup of Organic Rolled Oats, 2 cups water (or milk), and a pinch of salt in a medium saucepan.</li>
<li>Bring to a boil over medium-high heat while continuously stirring.</li>
<li>Reduce heat to low and continue to stir for around 3 mins, or until oats have thickened.</li>
<li>Serve with your favorite toppings, such as honey, cinnamon, fruit, and nuts.</li>
</ul>
<h4>How to Prepare Homemade Oat Milk:</h4>
<ul class="article-list-last">
<li>To a high-speed blender, add: 1 cup rolled oats, 4 cups filtered water, 2 tbsp maple syrup (optional), 1 tsp vanilla extract (optional), a tiny pinch of salt (optional). Blend 1-2 mins.</li>
<li>Strain through a nut milk bag or place cheesecloth over a strainer and strain.</li>
<li>Store in the fridge for up to 5 days. Shake before use.</li>
</ul>
</div>


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Organic Rolled Oats

<p>Food To Live Organic Oats is a whole grain that will benefit any healthy diet. Certified organic, they are non-GMO and free from any toxic elements. Naturally nutritious, our organic oat groats are whole, which means they retain a maximum of the essential vitamins and minerals. It also means you can sprout them to make the seeds easier to digest.</p>
<h2>Organic Oats: Nutrition and Benefits</h2>
<p>Organic oats have about 3 grams of dietary fiber in one serving of one ounce. Moreover, they contain a lot of protein and B vitamins. Organic whole oats are an excellent source of calcium, iron, magnesium, and copper, one of the most refined grains. Adding organic oats to your diet is perfect for the heart as they contain less than a gram of fat and no cholesterol in a serving due to their high nutritional value and comparably low-calorie content. They give you complex carbs that digest for a long time, preventing hunger pangs.</p>
<p>Organic oats are very versatile, so you can use them to make all kinds of dishes. Organic oat cereal is a popular breakfast choice in Western countries. Serve it with nuts and fruits for maximizing nutritional value. You can use organic whole oats as a substitute in most whole grain recipes. They taste particularly well in the pilaf. If you are looking for the healthiest alternatives, use organic sprouted oats. Vegans can make organic oat milk by processing soaked kernels in a blender with some water. Flavor this healthy non-dairy drink with honey and vanilla. Pre-cooked Organic Oats from Food To Live can be included in cookies. However, the best way to use them in baked goods is to grind your organic oat flour. You can even do this with sprouted kernels to increase food benefits. Note that organic oats are naturally gluten-free, so they are safe for most people. As our seeds are whole for sprouting, you can’t cook this grain in the microwave. If you are pressed for time, it’s best to pre-cook seeds over the weekend and store them in the fridge in an airtight container. Freezing doesn’t damage organic oats when they are dry, and you can even sprout them afterward.</p>
<div style="line-height: 25px;background: #F8F8F8;padding: 18px 23px;border-radius: 11px">
<h3>Cooking Instructions</h3>
<h4>How to Prepare Rolled Oats on Stovetop:</h4>
<ul class="article-list-last">
<li>Combine 1 cup of Organic Rolled Oats, 2 cups water (or milk), and a pinch of salt in a medium saucepan.</li>
<li>Bring to a boil over medium-high heat while continuously stirring.</li>
<li>Reduce heat to low and continue to stir for around 3 mins, or until oats have thickened.</li>
<li>Serve with your favorite toppings, such as honey, cinnamon, fruit, and nuts.</li>
</ul>
<h4>How to Prepare Homemade Oat Milk:</h4>
<ul class="article-list-last">
<li>To a high-speed blender, add: 1 cup rolled oats, 4 cups filtered water, 2 tbsp maple syrup (optional), 1 tsp vanilla extract (optional), a tiny pinch of salt (optional). Blend 1-2 mins.</li>
<li>Strain through a nut milk bag or place cheesecloth over a strainer and strain.</li>
<li>Store in the fridge for up to 5 days. Shake before use.</li>
</ul>
</div>

<ul>
<li>— Kosher, Non-GMO, Organic, Raw, Vegan</li>
<li>— Low in Saturated Fat, Cholesterol, and Sodium</li>
<li>— Good source of Dietary Fiber, Phosphorus, Selenium, Manganese, and Iron</li>
</ul>

<p>Certified Organic Hulled Barley from Food To Live offers you all the benefits of this grain. People have been cultivating Barley for over 10,000 years, and during this time, they’ve come up with many uses for it. The whole grain is delicious and highly nutritious. Today you can enjoy Organic Barley Flour, cereal, and Malted Barley, which is a natural sweetener. Hulled Barley, commonly known as barley groats, is a form of whole-grain Barley that’s minimally processed, removing only the sturdy inedible outermost hull (shell). When the hull is removed, bran remains in place, keeping the grains whole.</p>
<h2>Is Organic Hulled Barley Good for You</h2>
<p><span data-preserver-spaces="true">Organic Barley is one of the best whole grains you can find. It’s rich in fiber, protein, and a variety of nutrients. It provides you with high amounts of Calcium, Zinc, Iron, B vitamins, Vitamin E, Vitamin K.</span> <span data-preserver-spaces="true">Organic Barley grass also has lots of vitamin C and various phytonutrients. Therefore, any form of this grain can be perfect for your diet as it’s reasonably low in calories, it's an excellent choice for a weight management plan.</span> <span data-preserver-spaces="true">Please remember that organic Barley contains gluten. Therefore, you should avoid any products that contain it or an ingredient called “malt” if you are sensitive to this protein. Organic barley grass, on the other hand, is gluten-free. It means that you can enjoy barley juice as long as you make it yourself. This way, you can make sure the actual seed doesn’t get into the product.</span></p>
<h2>Organic Barley Malt: Uses and Benefits</h2>
<p>Organic Barley malt is a natural sweetener made from barley. To "malt" a grain means to soak it until it starts germinating and heat-dry right after. When this happens, the seed releases enzymes, which turn starches into sugars. Organic Barley malt powder is getting more popular as a "better" alternative to white sugar. The same with organic barley malt extract, which can be compared to maple syrup. Malted barley is also used for making beer, whiskey, candies, and a variety of beverages. Organic barley malt powder is a substitute for regular wheat flour in buns, cookies, and bread. It’s naturally sweet, so you can cut down on sugar when baking.</p>
<div style="line-height: 25px; background: #F8F8F8; padding: 18px 23px; border-radius: 11px;">
<h3>Cooking Instructions</h3>
<ul class="article-list-last">
<li>Place 1 cup of Organic Hulled Barley into a saucepan. Add 3 cups of water and a pinch of salt.</li>
<li>Over medium-high heat, bring it to a boil. Reduce heat, cover, and cook for 50 min.</li>
<li>Barley is done when the grain has absorbed almost all the water, expanded in size, and is soft.</li>
<li>To make sure the liquid is fully absorbed, turn off the heat, stir the barley, cover and let it stand for another 5 to 10 min.</li>
</ul>
</div>


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Organic Hulled Barley

<p>Certified Organic Hulled Barley from Food To Live offers you all the benefits of this grain. People have been cultivating Barley for over 10,000 years, and during this time, they’ve come up with many uses for it. The whole grain is delicious and highly nutritious. Today you can enjoy Organic Barley Flour, cereal, and Malted Barley, which is a natural sweetener. Hulled Barley, commonly known as barley groats, is a form of whole-grain Barley that’s minimally processed, removing only the sturdy inedible outermost hull (shell). When the hull is removed, bran remains in place, keeping the grains whole.</p>
<h2>Is Organic Hulled Barley Good for You</h2>
<p><span data-preserver-spaces="true">Organic Barley is one of the best whole grains you can find. It’s rich in fiber, protein, and a variety of nutrients. It provides you with high amounts of Calcium, Zinc, Iron, B vitamins, Vitamin E, Vitamin K.</span> <span data-preserver-spaces="true">Organic Barley grass also has lots of vitamin C and various phytonutrients. Therefore, any form of this grain can be perfect for your diet as it’s reasonably low in calories, it's an excellent choice for a weight management plan.</span> <span data-preserver-spaces="true">Please remember that organic Barley contains gluten. Therefore, you should avoid any products that contain it or an ingredient called “malt” if you are sensitive to this protein. Organic barley grass, on the other hand, is gluten-free. It means that you can enjoy barley juice as long as you make it yourself. This way, you can make sure the actual seed doesn’t get into the product.</span></p>
<h2>Organic Barley Malt: Uses and Benefits</h2>
<p>Organic Barley malt is a natural sweetener made from barley. To "malt" a grain means to soak it until it starts germinating and heat-dry right after. When this happens, the seed releases enzymes, which turn starches into sugars. Organic Barley malt powder is getting more popular as a "better" alternative to white sugar. The same with organic barley malt extract, which can be compared to maple syrup. Malted barley is also used for making beer, whiskey, candies, and a variety of beverages. Organic barley malt powder is a substitute for regular wheat flour in buns, cookies, and bread. It’s naturally sweet, so you can cut down on sugar when baking.</p>
<div style="line-height: 25px;background: #F8F8F8;padding: 18px 23px;border-radius: 11px">
<h3>Cooking Instructions</h3>
<ul class="article-list-last">
<li>Place 1 cup of Organic Hulled Barley into a saucepan. Add 3 cups of water and a pinch of salt.</li>
<li>Over medium-high heat, bring it to a boil. Reduce heat, cover, and cook for 50 min.</li>
<li>Barley is done when the grain has absorbed almost all the water, expanded in size, and is soft.</li>
<li>To make sure the liquid is fully absorbed, turn off the heat, stir the barley, cover and let it stand for another 5 to 10 min.</li>
</ul>
</div>

<ul>
<li>— Kosher, Non-GMO, Organic, Raw, Vegan</li>
<li>— Very Low in Cholesterol, Sodium, Saturated Fat</li>
<li>— Good Source of Dietary Fiber, Manganese, Selenium, Contains Сalcium and Iron</li>
</ul>