Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat0.9g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.9mg
0%
Total carbohydrate31g
11%
Dietary fiber 5.6g
20%
Total sugars 0.2g
Includes 0g Added Sugars
0%
Protein7g
Vitamin D 0mcg
0%
Calcium 11.4mg
1%
Iron 1.6mg
9%
Potassium 154.9mg
3%
Folate 19.6mcg
5%
Copper 0.2mg
21%
Manganese 1.8mg
80%
Thiamin 0.2mg
19%
Pantothenic Acid 0.4mg
9%
Zinc 1.3mg
12%
Vitamin B6 0.2mg
9%
Vitamin B12 0mcg
0%
Phosphorus 151.3mg
12%
Magnesium 56.5mg
13%
Riboflavin 0.1mg
4%
Selenium 32.2mcg
59%
Niacin 2.6mg
16%
Vitamin E 0.5mg
3%
Vitamin K 0.9mcg
1%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kosher
Raw
Vegan
Organic
Ingredients: ORGANIC WHEAT BERRIES
Warning: Contains Wheat
Suggested storage time from the manufacture date*: Up to 2 years
Store in: Cool, Dry Place
Allergy info: Packaged in a Facility That Also Handles Tree Nuts, Wheat, Sesame, Soybeans, Fish
* Please contact us for the Lot-specific information
- — Non-GMO, Organic, Kosher, Raw, Vegan
- — Rich in Manganese and Selenium
- — Good source of Protein and Dietary Fiber
Cooking Instructions:
- For 1 cup of Cracked Wheat Berries, use 4 cups of liquid.
- In a medium pot combine cracked wheat and water. Add a pinch of salt.
- Bring the pot to a boil, then reduce heat. Cover the pot and let simmer for about 20-25 mins until tender.
- Regulate consistency by adding more water (1/4 cup at a time).
- Fluff with fork before serving.
- Eat as a hot cereal with milk, honey, and toppings, or add as an ingredient to dishes like salads, soups, grain bowls, and more.