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Description
Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat0.9g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.9mg
0%
Total carbohydrate31g
11%
Dietary fiber 5.6g
20%
Total sugars 0.2g
Includes 0g Added Sugars
0%
Protein7g
14%
Vitamin D 0mcg
0%
Calcium 11.4mg
1%
Iron 1.6mg
9%
Potassium 154.9mg
3%
Folate 19.6mcg
5%
Copper 0.2mg
21%
Manganese 1.8mg
80%
Thiamin 0.2mg
19%
Pantothenic Acid 0.4mg
9%
Zinc 1.3mg
12%
Vitamin B6 0.2mg
9%
Phosphorus 151.3mg
12%
Magnesium 56.5mg
13%
Riboflavin 0.1mg
4%
Selenium 32.2mcg
59%
Niacin 2.6mg
16%
Vitamin E 0.5mg
3%
Vitamin K 0.9mcg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kosher
Raw
Vegan
Non GMO
Organic

Ingredients: ORGANIC WHEAT BERRIES

Warning: Contains Wheat

Storage Time: Up to 2 years

Country of Origin: the USA

Packaged in: the USA

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

  • — Non-GMO, Organic, Kosher, Raw, Vegan
  • — Rich in Manganese and Selenium 
  • — Good source of Protein and Dietary Fiber

Cooking Instructions:

  • For 1 cup of Cracked Wheat Berries, use 4 cups of liquid.
  • In a medium pot combine cracked wheat and water. Add a pinch of salt.
  • Bring the pot to a boil, then reduce heat. Cover the pot and let simmer for about 20-25 mins until tender.
  • Regulate consistency by adding more water (1/4 cup at a time).
  • Fluff with fork before serving.
  • Eat as a hot cereal with milk, honey, and toppings, or add as an ingredient to dishes like salads, soups, grain bowls, and more.

Legal Disclaimer

Statements regarding dietary information have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

The Products described or marked as Raw are subject to the warning: "WARNING: THIS PRODUCT IS A RAW OR UNDERCOOKED FOOD PRODUCT (1) THAT IS NOT SAFE TO CONSUME AS IS, (2) MAY CONTAIN HARMFUL PATHOGENS THAT CAN CAUSE SERIOUS ILLNESS IF CONSUMED AS IS, AND (3) MUST BE FURTHER COOKED OR PROCESSED TO KILL SUCH ILLNESS-CAUSING PATHOGENS BEFORE IT IS SAFE TO CONSUME". LEXUNDER INC ONLY SELLS SUCH RAW PRODUCTS UPON A BUYER'S RECEIPT AND ACKNOWLEDGEMENT OF THIS EXPRESS WARNING. LEXUNDER INC HEREBY DISCLAIMS ANY WARRANTIES FOR THE RAW PRODUCT AND SHALL NOT HAVE ANY LIABILITY FOR, OR ATTRIBUTABLE TO, THE RAW PRODUCT, INCLUDING BUT NOT LIMITED TO, THE PURCHASE, RECEIPT, STORAGE, HANDLING, USE, RESALE, OR RECALL OF THE RAW PRODUCT BY BUYER OR ITS CUSTOMERS OR CONSUMERS."

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