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Organic Royal White Quinoa

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Description
Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
168
% Daily Value*
Total Fat2.8g
4%
Saturated Fat 0.3g
2%
Trans Fat 0g
Cholesterol0mg
0%
Sodium2.3mg
0%
Total carbohydrate29.2g
11%
Dietary fiber 3.2g
11%
Total sugars 0.9g
Includes 0g Added Sugars
0%
Protein6.4g
13%
Vitamin D 0mcg
0%
Calcium 21.4mg
2%
Iron 2.1mg
12%
Potassium 256.5mg
5%
Folate 83.8mcg
21%
Copper 0.3mg
30%
Manganese 0.9mg
40%
Thiamin 0.2mg
14%
Pantothenic Acid 0.4mg
7%
Zinc 1.4mg
13%
Vitamin B6 0.2mg
13%
Vitamin B12 0mcg
0%
Phosphorus 208.2mg
17%
Magnesium 89.8mg
21%
Riboflavin 0.1mg
11%
Selenium 3.9mcg
7%
Niacin 0.7mg
4%
Vitamin E 1.1mg
7%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 1.9mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kosher
Raw
Vegan
Non GMO
Organic

Ingredients: ORGANIC WHITE QUINOA

Storage Time: Up to 2 years

Country of Origin: Peru

Packaged in: the USA

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Cholesterol & Gluten Free
  • — Very Low in Saturated Fat & Sodium
  • — Rich in Manganese, Dietary Fiber, Folate, Magnesium, and Phosphorus
  • — Suitable for Sirtfood diet

Quinoa seeds are so good for you that they have become recognized as a superfood. Organic Royal White Quinoa from Food To Live is a fantastic addition to any dietary plan because it’s incredibly nutritious and safe to eat for everyone. Note that despite being classed as a whole grain, quinoa isn’t a grain. It’s a seed that falls into the category of pseudo-grains. Due to this, it can be used as an alternative to grains in many healthful meal plans. As the seed is gluten-free, quinoa cereal, flour, and pasta are safe to eat for the people who exclude gluten from their menu. However, this incredible food does contain some proteins that are similar in composition to gluten. It means that people with extreme food sensitivities must be careful.

Organic Royal White Quinoa Benefits

Quinoa hasn’t been included in the Paleo diet shortlist of completely healthy foods. Some of the theoreticians behind this meal plan believed saponins in the seeds could fuel the inflammatory processes within the body. However, studies proved that this is not the case, and quinoa seeds can be included in moderation in the Paleo diet. Most important benefits of this fantastic food include:

  • Efficient weight management aid Quinoa is close to the best of grains when it comes to fiber content. A cup of cooked seeds contains about 25 grams of dietary fiber, which can help normalize your digestion and metabolism to enhance your weight management program.
  • Boost of easily digestible proteins Many people wonder if quinoa is a carb, but it’s not. It contains both carbohydrates and proteins, the latter of which is definitely more important. Quinoa is a complete protein, so it has all the essential amino acids the body needs.
  • An influx of potent antioxidants Quinoa seeds contain lots of flavonoids, plant-antioxidants that improve your wellbeing on many levels, benefiting not only your general health but beauty as well.

Quinoa: Usage & Storage Tips

Cooking quinoa is as easy as any grain, you just soak it and cook until the seeds are soft. Once cooked, you can use it to make fantastic salads, crumbles, and even baked goods. Quinoa soup can be delicious as well. Store the seeds in an airtight container in a dry and dark place.

 

Legal Disclaimer

Statements regarding dietary information have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

The Products described or marked as Raw are subject to the warning: "WARNING: THIS PRODUCT IS A RAW OR UNDERCOOKED FOOD PRODUCT (1) THAT IS NOT SAFE TO CONSUME AS IS, (2) MAY CONTAIN HARMFUL PATHOGENS THAT CAN CAUSE SERIOUS ILLNESS IF CONSUMED AS IS, AND (3) MUST BE FURTHER COOKED OR PROCESSED TO KILL SUCH ILLNESS-CAUSING PATHOGENS BEFORE IT IS SAFE TO CONSUME". LEXUNDER INC ONLY SELLS SUCH RAW PRODUCTS UPON A BUYER'S RECEIPT AND ACKNOWLEDGEMENT OF THIS EXPRESS WARNING. LEXUNDER INC HEREBY DISCLAIMS ANY WARRANTIES FOR THE RAW PRODUCT AND SHALL NOT HAVE ANY LIABILITY FOR, OR ATTRIBUTABLE TO, THE RAW PRODUCT, INCLUDING BUT NOT LIMITED TO, THE PURCHASE, RECEIPT, STORAGE, HANDLING, USE, RESALE, OR RECALL OF THE RAW PRODUCT BY BUYER OR ITS CUSTOMERS OR CONSUMERS."

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