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Organic Pre-Cooked White Quinoa

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Description
Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
168
% Daily Value*
Total Fat2.8g
4%
Saturated Fat 0.3g
2%
Trans Fat 0g
Cholesterol0mg
0%
Sodium2.3mg
0%
Total carbohydrate29.2g
11%
Dietary fiber 3.2g
11%
Total sugars 0.9g
Includes 0g Added Sugars
0%
Protein6.4g
13%
Vitamin D 0mcg
0%
Calcium 21.4mg
2%
Iron 2.1mg
12%
Potassium 256.5mg
5%
Folate 83.8mcg
21%
Copper 0.3mg
30%
Manganese 0.9mg
40%
Thiamin 0.2mg
14%
Pantothenic Acid 0.4mg
7%
Zinc 1.4mg
13%
Vitamin B6 0.2mg
13%
Vitamin B12 0mcg
0%
Phosphorus 208.2mg
17%
Magnesium 89.8mg
21%
Riboflavin 0.1mg
11%
Selenium 3.9mcg
7%
Niacin 0.7mg
4%
Vitamin E 1.1mg
7%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 1.9mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegan
Non GMO
Organic

Ingredients: ORGANIC QUINOA

Storage Time: Up to 1.5 years

Country of Origin: Bolivia

Packaged in: the USA

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

  • — Non-GMO, Kosher, Vegan
  • — Manganese and Copper Source
  • — Contains B vitamins

How to Eat Healthy with Organic Pre-Cooked Quinoa

No time to cook is not a reason not to eat healthily. Organic Pre-Cooked Quinoa will give you an opportunity to quickly and easily create a meal, not only delicious but full of nutrition too. Make a healthy dish in minutes, by combining pre-cooked quinoa with other ingredients, or simply combining it with existing recipes. Organic Pre-Cooked White Quinoa is a great source of fiber and contains no added sugars. This pseudo-grain is suitable for many diets and can easily fit a wide range of meal plans.

This product is made by cooking and quickly freezing Quinoa grain to remove moisture. Thus, Organic Pre-Cooked Dehydrated Quinoa requires only a few minutes to rehydrate. It retains much of the grain’s nutritional benefits, including high contents of fiber and protein. Moreover, quinoa naturally contains little fat in comparison to common whole grains. 

Ways to Prepare Organic Pre-Cooked Quinoa:

  • Put quinoa into a bowl or a cup and pour over hot water (ratio 1:1). Cover bowl for 7 minutes. Enjoy with seasoning of your choice!
  • Put quinoa in a microwave-friendly bowl or cup and pour over the water. Heat in a microwave for 30-60 seconds.
  • Stir quinoa into hot dishes at the end of their cooking process. For example, soups, chilies, and curries.

How to enjoy Organic pre-Cooked Quinoa:

  • Combine quinoa with cooked mushrooms, chicken, or veggies.
  • Enjoy it as an ingredient in salads, stews, and vegan burger patties.
  • Serve quinoa as a side dish. It compliments fish, meat, and vegetarian entrees.

If you buy Organic Pre-Cooked Quinoa in bulk, you can store it in the fridge or in a cool pantry. Once the packet is opened, place it in the fridge. Unopened packets can be stored for months.

Legal Disclaimer

Statements regarding dietary information have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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