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Organic Rye Berries

PRICE/lbPRICE/CaseQUANTITY (Cases)TOTAL
Case 55 lbAvailability: 92 cases$0.67$36.62
$0.58/lb when buy
40 or more cases
$36.62
TOTAL:$36.62
Total Cases:1 Cases
Total Weight:55.00 Lbs

Interested in smaller quantities? Find them on

FOODTOLIVE.COM
Description
Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
154
% Daily Value*
Total Fat0.7g
1%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.9mg
0%
Total carbohydrate34.6g
13%
Dietary fiber 6.9g
25%
Total sugars 0.4g
Includes 0g Added Sugars
0%
Protein4.7g
9%
Vitamin D 0mcg
0%
Calcium 10.9mg
1%
Iron 1.2mg
7%
Potassium 232.4mg
5%
Folate 17.3mcg
4%
Copper 0.2mg
19%
Manganese 1.2mg
51%
Thiamin 0.1mg
12%
Pantothenic Acid 0.7mg
13%
Zinc 1.2mg
11%
Vitamin B6 0.1mg
8%
Vitamin B12 0mcg
0%
Phosphorus 151.3mg
12%
Magnesium 50.1mg
12%
Riboflavin 0.1mg
9%
Selenium 6.3mcg
12%
Niacin 1.9mg
12%
Vitamin E 0.4mg
3%
Vitamin K 2.7mcg
2%
Vitamin C 0mg
0%
Vitamin A 1.5mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kosher
Raw
Vegan
Sproutable
Non GMO
Organic

Ingredients: ORGANIC RYE BERRIES

Storage Time: Up to 4 years

Country of Origin: Italy

Packaged in: the USA

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

  • — Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan
  • — Sproutable for Wheatgrass
  • — Very Low in Cholesterol, Sodium, Saturated Fat
  • — Good Source of Dietary Fiber, Manganese, Calcium, Iron, Phosphorus & Selenium

Organic rye is one of the earliest domesticated grains that has been feeding humans for over 4000 years. Today, you can enjoy and the benefits it offers by cooking or sprouting Organic Rye Berries from Food To Live. Our product is produced and processed without the use of any dangerous toxins. Organic Rye from Food To Live brings lots of nutrients to your table, 100% Organic and, therefore, non-GMO.

Organic Rye Berries: Benefits and Nutrition Value

Rye berries are plentiful in nutrients, particularly manganese, copper, zinc, magnesium, and iron. Furthermore, this whole-grain holds about 25 grams of both protein and dietary fiber in every cup. Therefore, these nutrients make rye grain berries an excellent addition to any diet, including weight management plans. Fiber-rich foods are recognized as heart-friendly by default, and this element also helps keep your digestive tract healthy. However, Please keep in mind that organic rye berries are not gluten-free.

How to Cook Organic Rye

You’ll need to soak them overnight (1 part berries, two parts water). Then, drain and rinse the grains before bringing them to a boil in a pot. Add a bit of salt and let it simmer for 40-50 minutes. Without pre-soaking, you’ll need to cook organic rye berries for about 3 hours. The grains are considered cooked when they get as firm as you need them to be. Don’t forget to remove them from heat a bit earlier if you plan to add them to a stew or otherwise cook. Organic rye berries can be a replacement for other whole grains in the majority of recipes. Try making rye pilaf and add cooked grains to salads. Organic rye bread tastes fantastic and is the healthiest kind of bread you can find. Be sure to use organic rye berries in various baking recipes.

How to Sprout Rye Berries at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.
  2. Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your homemade sprouts! How to sprout

Cooking Instructions

  • Rinse 1/2 cup of Organic Rye Berries.
  • Combine Rye Berries with 1 3/4 cup water and 1/4 tsp Sea Salt.
  • Bring to a rolling boil and reduce heat.
  • Cover with lid and let it simmer for 1 hour or until tender.
  • Drain and set aside to cool off or serve immediately.

Legal Disclaimer

Statements regarding dietary information have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

The Products described or marked as Raw are subject to the warning: "WARNING: THIS PRODUCT IS A RAW OR UNDERCOOKED FOOD PRODUCT (1) THAT IS NOT SAFE TO CONSUME AS IS, (2) MAY CONTAIN HARMFUL PATHOGENS THAT CAN CAUSE SERIOUS ILLNESS IF CONSUMED AS IS, AND (3) MUST BE FURTHER COOKED OR PROCESSED TO KILL SUCH ILLNESS-CAUSING PATHOGENS BEFORE IT IS SAFE TO CONSUME". LEXUNDER INC ONLY SELLS SUCH RAW PRODUCTS UPON A BUYER'S RECEIPT AND ACKNOWLEDGEMENT OF THIS EXPRESS WARNING. LEXUNDER INC HEREBY DISCLAIMS ANY WARRANTIES FOR THE RAW PRODUCT AND SHALL NOT HAVE ANY LIABILITY FOR, OR ATTRIBUTABLE TO, THE RAW PRODUCT, INCLUDING BUT NOT LIMITED TO, THE PURCHASE, RECEIPT, STORAGE, HANDLING, USE, RESALE, OR RECALL OF THE RAW PRODUCT BY BUYER OR ITS CUSTOMERS OR CONSUMERS."

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