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Description
Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
157
% Daily Value*
Total Fat1.4g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0mg
0%
Total carbohydrate29.9g
11%
Dietary fiber 10g
36%
Total sugars 1.4g
Includes 0g Added Sugars
0%
Protein5.7g
11%
Vitamin D 0mcg
0%
Calcium 28.5mg
2%
Iron 14.4mg
80%
Potassium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kosher
Raw
Vegan
Non GMO
Organic

Ingredients: ORGANIC RYE BERRIES

Storage Time: Up to 2 years

Country of Origin: the USA

Packaged in: the USA

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

  • — Non-GMO, Organic, Kosher, Raw, Vegan
  • — Good source of Protein and Dietary Fiber
  • — Rich in Iron

Cooking Instructions:

  • For 1 cup of Cracked Rye Berries, use 3-4 cups of liquid.
  • In a medium pot combine cracked rye and water. Add a pinch of salt.
  • Bring the pot to a boil, then reduce heat. Cover the pot and let simmer for about 30-35 mins until tender.
  • After about 20 mins of cooking, stir every 5 mins.
  • If water is fully absorbed, add more (1/4 cup at a time).
  • Eat as a hot cereal with milk, honey, and toppings, or add as an ingredient to dishes like salads, soups, grain bowls, and more.

Legal Disclaimer

Statements regarding dietary information have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

The Products described or marked as Raw are subject to the warning: "WARNING: THIS PRODUCT IS A RAW OR UNDERCOOKED FOOD PRODUCT (1) THAT IS NOT SAFE TO CONSUME AS IS, (2) MAY CONTAIN HARMFUL PATHOGENS THAT CAN CAUSE SERIOUS ILLNESS IF CONSUMED AS IS, AND (3) MUST BE FURTHER COOKED OR PROCESSED TO KILL SUCH ILLNESS-CAUSING PATHOGENS BEFORE IT IS SAFE TO CONSUME". LEXUNDER INC ONLY SELLS SUCH RAW PRODUCTS UPON A BUYER'S RECEIPT AND ACKNOWLEDGEMENT OF THIS EXPRESS WARNING. LEXUNDER INC HEREBY DISCLAIMS ANY WARRANTIES FOR THE RAW PRODUCT AND SHALL NOT HAVE ANY LIABILITY FOR, OR ATTRIBUTABLE TO, THE RAW PRODUCT, INCLUDING BUT NOT LIMITED TO, THE PURCHASE, RECEIPT, STORAGE, HANDLING, USE, RESALE, OR RECALL OF THE RAW PRODUCT BY BUYER OR ITS CUSTOMERS OR CONSUMERS."

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