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Pearled Barley

In Stock
PRICE/lbPRICE/CaseQUANTITY (Cases)TOTAL
Case 55 lbAvailability: 59 cases$0.71$39.16
$0.63/lb when buy
40 or more cases
$39.16
TOTAL:$39.16
Total Cases:1 Cases
Total Weight:55.00 Lbs

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Description
Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
160
% Daily Value*
Total Fat0.5g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium4.1mg
0%
Total carbohydrate35.4g
13%
Dietary fiber 7.1g
25%
Total sugars 0.4g
Includes 0g Added Sugars
0%
Protein4.5g
9%
Vitamin D 0mcg
0%
Calcium 13.2mg
1%
Iron 1.1mg
6%
Potassium 127.6mg
3%
Folate 10.5mcg
3%
Copper 0.2mg
21%
Manganese 0.6mg
26%
Thiamin 0.1mg
7%
Pantothenic Acid 0.1mg
3%
Zinc 1mg
9%
Vitamin B6 0.1mg
7%
Vitamin B12 0mcg
0%
Phosphorus 100.7mg
8%
Magnesium 36mg
9%
Riboflavin 0.1mg
4%
Selenium 17.2mcg
31%
Niacin 2.1mg
13%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Vitamin C 0mg
0%
Vitamin A 3mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kosher
Raw
Vegan

Ingredients: PEARL BARLEY

Storage Time: Up to 3 years

Country of Origin: Italy

Packaged in: the USA

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

  • — Kosher, Raw, Vegan
  • — Free of Fat & Cholesterol
  • — Very low in Sodium
  • — A very good source of Dietary Fiber, Manganese, and Selenium

Pearled barley is the superfood among grains. It's rich in nutrients and provides a diversity of health benefits. It's a delicious grain that's right for your body that's easy to include in your meals daily. There are plenty of recipes you can try out to change your diet habits and make healthier choices. Pearled barley is a widely used variety of barley preferred in the kitchen of many homemakers. It goes through cleaning to remove the outermost hull (shell) and the bran layer; thus, it's not the whole grain.

Health Benefits

Grains must be a part of any well-balanced diet. Although many of them possess similar properties and are suitable for your health, some grains offer unique benefits. 

  • This grain has a low glycemic index. Therefore, eating it increases insulin sensitivity and lowers glucose levels. This process controls levels of your blood sugar. Pearled barley is perfect for people with a high risk of developing diabetes and issues with sugar levels.
  • Did you know, It lowers blood pressure? Pearled barley loaded with dietary fiber. Daily consumption of the right amounts of fiber normalizes blood pressure. It isn't especially helpful in boosting "good" HDL cholesterol. However, it effectively purges bad cholesterol from your arteries.
  • It is a perfect grain for diet. If your primary goal is weight loss, pearled barley is the best grain to eat. It takes more time to digest than other grains, so it allows you to feel full longer.

Cooking Ideas

Pearled Barley has so many ways to share its unbelievable flavor and benefits. You can use this grain in salads, make a fabulous side dish, add it to delicious soups, and make sure to experiment and prepare Almond Porridge with Fruit.

Cooking Instructions

  • Place 1 cup of Pearled Barley into a saucepan. Add 3 cups of water and a pinch of salt.
  • Over medium-high heat, bring it to a boil. Reduce heat, cover and cook for 35 min.
  • Barley is done when the grain has absorbed almost all the water, expanded in size, and is soft.
  • To make sure the liquid is fully absorbed, turn off the heat, stir the barley, cover and let it stand for another 5 to 10 min.

Legal Disclaimer

Statements regarding dietary information have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

The Products described or marked as Raw are subject to the warning: "WARNING: THIS PRODUCT IS A RAW OR UNDERCOOKED FOOD PRODUCT (1) THAT IS NOT SAFE TO CONSUME AS IS, (2) MAY CONTAIN HARMFUL PATHOGENS THAT CAN CAUSE SERIOUS ILLNESS IF CONSUMED AS IS, AND (3) MUST BE FURTHER COOKED OR PROCESSED TO KILL SUCH ILLNESS-CAUSING PATHOGENS BEFORE IT IS SAFE TO CONSUME". LEXUNDER INC ONLY SELLS SUCH RAW PRODUCTS UPON A BUYER'S RECEIPT AND ACKNOWLEDGEMENT OF THIS EXPRESS WARNING. LEXUNDER INC HEREBY DISCLAIMS ANY WARRANTIES FOR THE RAW PRODUCT AND SHALL NOT HAVE ANY LIABILITY FOR, OR ATTRIBUTABLE TO, THE RAW PRODUCT, INCLUDING BUT NOT LIMITED TO, THE PURCHASE, RECEIPT, STORAGE, HANDLING, USE, RESALE, OR RECALL OF THE RAW PRODUCT BY BUYER OR ITS CUSTOMERS OR CONSUMERS."

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