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Buckwheat Groats

Buckwheat Groats

SKU:
BKWT
Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
156
% Daily Value*
Total Fat1.5g
2%
Saturated Fat 0.3g
2%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.5mg
0%
Total carbohydrate32.6g
12%
Dietary fiber 4.6g
16%
Total sugars 1.4g
Includes 0g Added Sugars
0%
Protein6g
Vitamin D 0mcg
0%
Calcium 8.2mg
1%
Iron 1mg
6%
Potassium 209.6mg
4%
Folate 13.7mcg
3%
Copper 0.5mg
56%
Manganese 0.6mg
26%
Thiamin 0mg
4%
Pantothenic Acid 0.6mg
11%
Zinc 1.1mg
10%
Vitamin B6 0.1mg
6%
Vitamin B12 0mcg
0%
Phosphorus 158.1mg
13%
Magnesium 105.2mg
25%
Riboflavin 0.2mg
15%
Selenium 3.8mcg
7%
Niacin 3.2mg
20%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kosher
Raw
Vegan

Ingredients: BUCKWHEAT GROATS

Suggested storage time from the manufacture date*: Up to 1.5 years

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Handles Tree Nuts, Wheat, Sesame, Soybeans, Fish

* Please contact us for the Lot-specific information

  • — Kosher, Raw, Vegan
  • — Hulled Whole Grains
  • — Good Source of Dietary Fiber, Magnesium, Copper & Manganese
  • — Free of Cholesterol & Sodium

Introduce Buckwheat Groats to your everyday culinary routines. These raw, hulled whole grains serve as a versatile pantry staple that effortlessly transforms simple ingredients into satisfying, homestyle meals. Designed to accommodate diverse eating habits, this completely plant-based and Sirtfood-friendly ingredient offers a simple way to explore new recipes without relying on heavy processing or artificial additives.

Adaptable Sensory Profile

What sets these raw buckwheat groats apart is their adaptable sensory profile and appealing consistency. They offer a mild, slightly nutty flavor and a tender, chewy texture once gently simmered. The intact grains flawlessly absorb savory broths, light vinaigrettes, and aromatic spices, ensuring a robust taste in every single bite. Furthermore, this vegan and kosher addition naturally contains a reliable source of dietary fiber, along with trace minerals including naturally occurring copper, manganese, and niacin. Available in convenient bulk packaging, this unrefined ingredient ensures you always have a dependable option on hand for your busy household schedule.

Everyday Culinary Versatility

The culinary adaptability of these hulled whole grains makes them an indispensable ingredient for various recipes. Add them to your breakfast routine by simmering the groats into a warm morning porridge, or blend them into fruit smoothies for added substance. They also act as an excellent foundational ingredient for crafting thick stews, savory soups, and warm grain bowls in place of traditional rice or quinoa. For a delightful textural contrast, toast the raw groats in a dry skillet to create a crunchy topping for homestyle baked goods or fresh garden salads. To preserve their optimal freshness and authentic taste, store the buckwheat groats in a completely sealed container in a cool, dry place well away from ambient kitchen moisture.