Corn, also known as maize, takes a special place among the most nutritious cereal grains. This statement holds true because it is tasty, wholesome, affordable, and super versatile. Yet if you feel like trying out something more exclusive, check out Food to Live’s Organic Whole Blue Corn. It is a flint maize kind, that originated from the southwestern region of the USA. As the name implies, it has a deep blue-purple color due to its high anthocyanin content (the plant’s natural pigment). It is worth mentioning that this cultivar of blue corn is not used for making popcorn and posole.

Nutritional Value

Organic Whole Blue Corn Kernels are full of health benefits. One of their main features is that they are high in antioxidants, which are known for their anti-inflammatory properties. Contrary to white and yellow maize, blue corn has a higher protein content and contains less starch, hence a lower glycemic index (GI). Furthermore, it is higher in Iron and Zinc and lowers in fat. Moreover, it is a great source of Vitamin B6, Phosphorus, Copper, Manganese, and Magnesium. In that fashion, Blue Corn can improve memory and protect against rapid aging meanwhile providing you with a great boost of energy!

What is it Used For

Organic Blue Corn has a rich sweet nutty flavor, making it taste delicious in stews, casseroles, and soups. If you own a sturdy grinder, you can grind blue corn into flour and use it in recipes that call for cornmeal, grits, or polenta. In the past decades, it has become popular to use blue cornmeal in tortillas, which results in a delicate texture and an attractive purple hue. Moreover, it is a great substitute for traditional cornmeal in bread, griddle cakes, and muffins.

Storage Tips

If you go through Organic Blue Corn quickly, and choose a short-term storage option, you may keep it in a cool dry place. To maximize the shelf-life, store bulk blue corn in a tightly sealed container in your freezer.