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Kale Seeds for Sprouting

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Description
Nutrition Facts
Serving size
2 tbsp (15 g)
Amount per serving
Calories
80
% Daily Value*
Total Fat4.6g
6%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium9.1mg
0%
Total carbohydrate3.9g
1%
Dietary fiber 2.9g
10%
Total sugars 0.3g
Includes 0g Added Sugars
0%
Protein5.6g
11%
Vitamin D 0mcg
0%
Calcium 81.4mg
6%
Iron 1.7mg
9%
Potassium 101.8mg
2%
Folate 0mcg
0%
Copper 0mg
0%
Manganese 0mg
0%
Thiamin 0mg
0%
Pantothenic Acid 0mg
0%
Zinc 0mg
0%
Vitamin B6 0mg
0%
Vitamin B12 0mcg
0%
Phosphorus 0mg
0%
Magnesium 0mg
0%
Riboflavin 0mg
0%
Selenium 0mcg
0%
Niacin 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kosher
Raw
Vegan
Sproutable
Non GMO

Ingredients: KALE SEEDS

Storage Time: Up to 4 years

Country of Origin: the USA

Packaged in: the USA

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

  • — Kosher, Raw, Sproutable, Vegan
  • — This food is low in Saturated Fat and very low in Cholesterol
  • — Excellent source of Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus
  • — Good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper, and Manganese
  • — High Germination Rate

Kale belongs to the cabbage family, which means it is a close relative of white cabbage, broccoli, and cauliflower. Amino acid content Kale is identical to meat, 200 grams of this vegetable gives the body the necessary daily dose of protein. Moreover, with amounts of calcium, this vegetable is superior to milk. The leaves content includes omega-3 fatty acid, which is equal to its amount in fish products. Thus, Cabbage Kale is popular and indispensable in vegetarian cuisine, as it allows you to replenish the body with vitamins and beneficial substances found in meat. This product is useful for the human body because it contains many vitamins and minerals. In its composition, such vitamins as A, C, K, PP, and vitamins of group B: B6, B2, B1. Besides, there are minerals, such as beta-carotene, potassium, calcium, sodium, magnesium, and phosphorus. The calories of Kale are only 50 kcal per 100 grams of the product. To get the maximum benefit from eating Kale, you need to use it fresh. You can also add kale leaves to soups, vegetable stews, cook light garnishes for meat and fish, fillings for pies, dry, freeze.

Cultivation of Kale Seeds

Should be planted in early spring, as it is not afraid of frost, because of cold weather, its leaves become only sweeter.

  1. You need to take a few jars and fertile soil. Plant 1-2 seeds in each jar and cover with plastic wrap.
  2. Seeds germinate in 5 - 7 days, then you need to remove the plastic wrap from the jars.
  3. It would be best if you chose a place for planting lited well by the sun — cabbage planted at a distance of 20 inches from each other.
  4. The main requirements for care are watering and loosening the soil. Over the summer, you need to loosen the soil several times. Kale loves moisture, because in the hot summer, it may be necessary to water it almost every day, but you should let the soil dry out between waterings.
  5. You can cut the leaves for 2-3 months after landing when they reach a length of 8 inches.

Kale seeds from Food to Live have a high germination rate. They will provide you with delicious and nutritious sprouts that are so beneficial to your health.

How to Sprout Kale Seeds at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.
  2. Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy Your Homemade Sprouts

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Legal Disclaimer

Statements regarding dietary information have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

The Products described or marked as Raw are subject to the warning: "WARNING: THIS PRODUCT IS A RAW OR UNDERCOOKED FOOD PRODUCT (1) THAT IS NOT SAFE TO CONSUME AS IS, (2) MAY CONTAIN HARMFUL PATHOGENS THAT CAN CAUSE SERIOUS ILLNESS IF CONSUMED AS IS, AND (3) MUST BE FURTHER COOKED OR PROCESSED TO KILL SUCH ILLNESS-CAUSING PATHOGENS BEFORE IT IS SAFE TO CONSUME". LEXUNDER INC ONLY SELLS SUCH RAW PRODUCTS UPON A BUYER'S RECEIPT AND ACKNOWLEDGEMENT OF THIS EXPRESS WARNING. LEXUNDER INC HEREBY DISCLAIMS ANY WARRANTIES FOR THE RAW PRODUCT AND SHALL NOT HAVE ANY LIABILITY FOR, OR ATTRIBUTABLE TO, THE RAW PRODUCT, INCLUDING BUT NOT LIMITED TO, THE PURCHASE, RECEIPT, STORAGE, HANDLING, USE, RESALE, OR RECALL OF THE RAW PRODUCT BY BUYER OR ITS CUSTOMERS OR CONSUMERS."

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