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Description
Nutrition Facts
Serving size
1/4 cup (30 g)
Amount per serving
Calories
105
% Daily Value*
Total Fat0.5g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium1.2mg
0%
Total carbohydrate22.6g
8%
Dietary fiber 3.1g
11%
Total sugars 0.2g
Includes 0g Added Sugars
0%
Protein3.2g
6%
Vitamin D 0mcg
0%
Calcium 9.7mg
1%
Iron 0.8mg
5%
Potassium 93.9mg
2%
Folate 2.4mcg
1%
Copper 0.1mg
12%
Manganese 0.3mg
14%
Thiamin 0.1mg
9%
Pantothenic Acid 0mg
1%
Zinc 0.6mg
6%
Vitamin B6 0.1mg
7%
Phosphorus 89.9mg
7%
Magnesium 29.2mg
7%
Riboflavin 0mg
3%
Selenium 11.5mcg
21%
Niacin 1.9mg
12%
Vitamin E 0.2mg
1%
Vitamin K 0.7mcg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kosher
Raw
Vegan
Non GMO
Organic

Ingredients: ORGANIC BARLEY

Storage Time: Up to 1.5 years

Country of Origin: the USA

Packaged in: the USA

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

  • — Non-GMO, Organic, Raw, Vegan
  • — Low in Cholesterol, Sodium, Saturated Fat
  • — Excellent source of Dietary Fiber, Manganese,  Selenium, Phosphorus, and Magnesium
  • — Contains Iron, Calcium, Zinc, and Copper
  • — Product of the USA

Barley is a grain that has been used for thousands of years for its sweet, nutty flavor. Today, it remains one of the best whole-grain options available for those who wish to invest in a healthier diet. A rugged crop, barley can be grown all over the world, which means that barley flour can be readily produced in an environmentally-friendly manner. In fact, our barley flour is produced right here in the US! Rich in fiber and minerals, it’s a healthy alternative to both white and wheat flours.

Health Benefits of Organic Barley Flour

In addition to its unique flavor, many choose barley flour over white or wheat flour specifically for the health benefits it offers. Packed with vitamins, it’s a great way to boost your health even as you enjoy baked goods. Here’s what barley flour has to provide:

  • Low Cholesterol: Although cholesterol can be a part of a healthy diet, keeping cholesterol levels low is important for lowering risks of heart disease and stroke, which makes finding low-cholesterol staples an important aspect of any diet.
  • Low Sodium: If you have issues with your blood pressure, you already know that limiting your sodium intake is important for maintaining a healthy lifestyle. Prepackaged foods, including canned foods, are typically packed with added sodium for preservation purposes, which is one of the reasons making your own, fresh food is such a great option. Barley flour is low in sodium.
  • High Fiber: Fiber is an important component in digestive health. It pushes the waste through your body, ensuring toxins don’t build up within you. High-fiber diets generally lead to people feeling happier and more energetic than low-fiber diets.
  • Potassium: Potassium is a great mineral, especially if you have high blood pressure, as it can help to counteract the effects of sodium in your diet. In the US, most people have high-sodium diets, which makes increasing your potassium intake important. Potassium also helps your body maintain its balance between acids and bases, helping with reflux and other digestive issues.
  • Protein: With 3 grams of plant-based protein per ounce, barley flour offers a great protein boost not often found in grains.  Used to build and maintain healthy muscles and organs.

Legal Disclaimer

Statements regarding dietary information have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

The Products described or marked as Raw are subject to the warning: "WARNING: THIS PRODUCT IS A RAW OR UNDERCOOKED FOOD PRODUCT (1) THAT IS NOT SAFE TO CONSUME AS IS, (2) MAY CONTAIN HARMFUL PATHOGENS THAT CAN CAUSE SERIOUS ILLNESS IF CONSUMED AS IS, AND (3) MUST BE FURTHER COOKED OR PROCESSED TO KILL SUCH ILLNESS-CAUSING PATHOGENS BEFORE IT IS SAFE TO CONSUME". LEXUNDER INC ONLY SELLS SUCH RAW PRODUCTS UPON A BUYER'S RECEIPT AND ACKNOWLEDGEMENT OF THIS EXPRESS WARNING. LEXUNDER INC HEREBY DISCLAIMS ANY WARRANTIES FOR THE RAW PRODUCT AND SHALL NOT HAVE ANY LIABILITY FOR, OR ATTRIBUTABLE TO, THE RAW PRODUCT, INCLUDING BUT NOT LIMITED TO, THE PURCHASE, RECEIPT, STORAGE, HANDLING, USE, RESALE, OR RECALL OF THE RAW PRODUCT BY BUYER OR ITS CUSTOMERS OR CONSUMERS."

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