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Organic Cranberry Beans

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Description
Nutrition Facts
Serving size
1/2 cup (35 g)
Amount per serving
Calories
119
% Daily Value*
Total Fat0.4g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium2.1mg
0%
Total carbohydrate21.3g
8%
Dietary fiber 8.8g
31%
Total sugars 3.5g
Includes 0g Added Sugars
0%
Protein8.2g
16%
Vitamin D 0mcg
0%
Calcium 45mg
3%
Iron 1.8mg
10%
Potassium 472mg
10%
Folate 214mcg
54%
Copper 0.3mg
31%
Manganese 0.3mg
14%
Thiamin 0.3mg
22%
Pantothenic Acid 0.3mg
5%
Zinc 1.3mg
12%
Vitamin B6 0.1mg
6%
Phosphorus 131.8mg
11%
Magnesium 55.3mg
13%
Riboflavin 0.1mg
6%
Selenium 4.5mcg
8%
Niacin 0.5mg
3%
Vitamin A 0.2mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kosher
Raw
Vegan
Sproutable
Non GMO
Organic

Ingredients: ORGANIC CRANBERRY BEANS

Storage Time: Up to 4 years

Country of Origin: the USA

Packaged in: the USA

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

  • — Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan
  • — Very Low in Cholesterol, Sodium and Saturated Fat
  • — Very Good Source of Dietary Fiber, Calcium, Iron and Magnesium

The Organic Cranberry Bean is a lush, meaty bean with delicate skin and delicious nutty flavor. It’s slightly bigger than a pinto bean, less beany in taste, and yields a dark, intense broth. Also known as a borlotti bean, it is popular in Italian and Portuguese menus, tossed into pasta, salads, and stews. This bean is often used in chilis, baked beans, soups, or just served as a bowl of berries with a few toppings. Because of their creamy texture, they make great refried beans. The Organic Cranberry Bean is an excellent sub for pretty much any other grain calls for beans. At the end of this post, you find several links to recipes that use these beans. The fresh beans are pink and green pods. However, the actual kernel has striking pink markings. The dried beans are ivory white, and the pink is closer to red. Sadly, when cooked, they lose the coloring and turn brown, like a pinto.

How to Sprout Cranberry Beans at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of beans, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix beans up to assure even water contact for all.
  2. Allow beans to soak for 6-12 hours. Empty the beans into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your home-made sprouts! How to sprout

Cooking Instructions: Organic Cranberry Beans with Olive Oil & Garlic

  • Rinse beans before cooking.
  • Cook garlic in olive oil, tilting the pan so the garlic cooks evenly.
  • Add thyme (or your favorite herb) and hot pepper flakes.
  • Add the beans, water, and bay leaves and cook until tender.

Legal Disclaimer

Statements regarding dietary information have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

The Products described or marked as Raw are subject to the warning: "WARNING: THIS PRODUCT IS A RAW OR UNDERCOOKED FOOD PRODUCT (1) THAT IS NOT SAFE TO CONSUME AS IS, (2) MAY CONTAIN HARMFUL PATHOGENS THAT CAN CAUSE SERIOUS ILLNESS IF CONSUMED AS IS, AND (3) MUST BE FURTHER COOKED OR PROCESSED TO KILL SUCH ILLNESS-CAUSING PATHOGENS BEFORE IT IS SAFE TO CONSUME". LEXUNDER INC ONLY SELLS SUCH RAW PRODUCTS UPON A BUYER'S RECEIPT AND ACKNOWLEDGEMENT OF THIS EXPRESS WARNING. LEXUNDER INC HEREBY DISCLAIMS ANY WARRANTIES FOR THE RAW PRODUCT AND SHALL NOT HAVE ANY LIABILITY FOR, OR ATTRIBUTABLE TO, THE RAW PRODUCT, INCLUDING BUT NOT LIMITED TO, THE PURCHASE, RECEIPT, STORAGE, HANDLING, USE, RESALE, OR RECALL OF THE RAW PRODUCT BY BUYER OR ITS CUSTOMERS OR CONSUMERS."

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