Organic Roasted Brazil Nuts by Food to Live are gently dry-roasted in an oven with no oil added. Roasting gives these nuts an enhanced flavor, a beautiful appearance, and extra crunchiness. In contrast to raw Brazil nuts, roasted nuts present with a super-buttery texture on the inside, yet remain crisp on the outside. A true delicacy, which can serve as a quick snack, as an abundant ingredient, and for some even as a natural Selenium supplement.   

Ways to Enjoy Organic Dry Roasted Brazil Nuts 

Dry Roasted Brazil Nuts are super filling. Their rich flavor perfectly combines with various cheeses, honey, and even savory cold cuts. The best way to incorporate Dry Roasted Brazil Nuts into meals is to slice or crush them up and use as a topping. They are very creamy and can be sprinkled over salads, smoothies, various side dishes, oatmeal, yogurt, pasta, and rice. You can add them to your baked goodies, ice-cream, and pastries. Please note that due to high Selenium content, it is not recommended to consume more than 2 Brazil Nuts per day. While this mineral is super beneficial, it absolutely must be consumed in moderation.  

Are Organic Dry Roasted Brazil Nuts as Nutritious as Raw Ones

Despite the fact that many believe the roasting process decreases the amount of nutrients in nuts, we beg to differ. The difference between Nutrition Facts of Roasted vs Raw Brazil Nuts is minimal. Dry Roasted Brazil Nuts remain a powerhouse of Selenium and Copper. Dry Roasted Brazil Nuts are suitable for Keto, Paleo, and plant-based diets. 

Storage Tips 

Keep Dry Roasted Brazil Nuts in an air-tight container, or a zip lock bag in a cool dry area. You may also put them in a fridge or a freezer for long-term storage.