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Organic Garbanzo Beans (Chickpeas)

In Stock
PRICE/lbPRICE/CaseQUANTITY (Cases)TOTAL
Case 55 lbAvailability: 136 cases$1.41$77.74
$1.32/lb when buy
40 or more cases
$77.74
TOTAL:$77.74
Total Cases:1 Cases
Total Weight:55.00 Lbs

Interested in smaller quantities? Find them on

FOODTOLIVE.COM
Description
Nutrition Facts
Serving size
1/2 cup (35 g)
Amount per serving
Calories
134
% Daily Value*
Total Fat2.1g
3%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium8.5mg
0%
Total carbohydrate22.3g
8%
Dietary fiber 4.3g
15%
Total sugars 3.8g
Includes 0g Added Sugars
0%
Protein7.3g
15%
Vitamin D 0mcg
0%
Calcium 20.2mg
2%
Iron 1.5mg
8%
Potassium 254.4mg
5%
Folate 197.4mcg
49%
Copper 0.2mg
26%
Manganese 7.6mg
328%
Thiamin 0.2mg
14%
Pantothenic Acid 0.6mg
11%
Zinc 1mg
9%
Vitamin B6 0.2mg
11%
Vitamin B12 0mcg
0%
Phosphorus 89.3mg
7%
Magnesium 28mg
7%
Riboflavin 0.1mg
6%
Selenium 0mcg
0%
Niacin 0.5mg
3%
Vitamin E 0.3mg
2%
Vitamin K 3.2mcg
3%
Vitamin C 1.4mg
2%
Vitamin A 7.1mcg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kosher
Raw
Vegan
Sproutable
Non GMO
Organic

Ingredients: ORGANIC GARBANZO BEANS

Storage Time: Up to 4 years

Country of Origin: Italy

Packaged in: the USA

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

  • — Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan
  • — Very Low in Cholesterol, Sodium, and Saturated Fat
  • — Good Source of Dietary Fiber, Protein, and Copper
  • — Very Good Source of Folate and Manganese

Food To Live Organic Garbanzo Beans are legumes that stand out even among that healthy food group. They are exceptionally tasty with their rich nutty flavor. However, their main advantage is a high nutritional value. Organic garbanzo beans give you over 25% of the recommended daily amount of iron and 70% of folate in a cup of the cooked product. Note that garbanzo beans and chickpeas are the same plants, so the names can be used interchangeably.

Are Organic Garbanzo Beans Healthy

Organic garbanzo beans are one of the healthiest foods you can find. They are low in fats but extremely high in fiber, protein, and nutrients, which makes them heart-friendly. All world’s health organizations recommend eating at least a serving of legumes every day. Organic garbanzo beans definitely are a great option for your daily fix. As legumes are gluten-free, organic garbanzo bean flour is safe to use in baking for everyone, those with bean allergy excluded. Due to the high content of carbs, legumes aren’t a regular part of the Paleo diet. However, you can eat them in moderation if you control your portions carefully. Organic sprouted garbanzo beans might be the best choice for a Paleo diet. However, you’ll need to steam them to make the legume easier to digest. Your dog can enjoy garbanzo beans benefits as well. Be sure not to overfeed the animal and only give them plain, unsalted, thoroughly cooked beans.

Organic Garbanzo Beans Nutrition Facts Overview

Studying organic garbanzo beans nutritional info proves that this legume is a great addition to a healthy diet. They contain varying amounts of:

  • B vitamins (especially rich in folate, thiamin, and vitamin B6)
  • Vitamin C
  • Vitamin K
  • Iron
  • Calcium
  • Zinc
  • Selenium
  • Manganese
  • Potassium
  • Copper
  • Magnesium

Cooked organic garbanzo beans also contain about 70mg of essential omega 3 fatty acids in one cup.

Make the Best Garbanzo Beans Snack

Out of the many ways to enjoy garbanzo beans, roasted is the most popular for a snack. Cook chickpeas as you would any other legume. Don’t forget to soak overnight or speed-soak for an hour in hot water. Dry cooked organic garbanzo beans with a paper towel and toss them in a generous helping of olive oil before roasting at 400F. The process should take about 20-30 minutes and you’ll need to stir them every 10 minutes. Sprinkle roasted garbanzo beans with any spices while they are still hot and enjoy right away. You can also take them with you on a trip or a hiking expedition. Add cooked garbanzo beans to salads, stews, curry, chili, soup, or enjoy as they are. Bodybuilders and vegans can add a few spoonfuls of garbanzo bean flour to their protein smoothies. When you buy organic garbanzo beans dry from Food To Live, you get a product that will keep for years. Tore then in an airtight container somewhere cool and very dry. This will ensure maximum shelf life. Freezing will make dry goods last almost indefinitely.

How to Sprout Beans at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of beans, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix beans up to assure even water contact for all.
  2. Allow beans to soak for 6-12 hours. Empty the beans into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your home-made sprouts! How to sprout

Legal Disclaimer

Statements regarding dietary information have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

The Products described or marked as Raw are subject to the warning: "WARNING: THIS PRODUCT IS A RAW OR UNDERCOOKED FOOD PRODUCT (1) THAT IS NOT SAFE TO CONSUME AS IS, (2) MAY CONTAIN HARMFUL PATHOGENS THAT CAN CAUSE SERIOUS ILLNESS IF CONSUMED AS IS, AND (3) MUST BE FURTHER COOKED OR PROCESSED TO KILL SUCH ILLNESS-CAUSING PATHOGENS BEFORE IT IS SAFE TO CONSUME". LEXUNDER INC ONLY SELLS SUCH RAW PRODUCTS UPON A BUYER'S RECEIPT AND ACKNOWLEDGEMENT OF THIS EXPRESS WARNING. LEXUNDER INC HEREBY DISCLAIMS ANY WARRANTIES FOR THE RAW PRODUCT AND SHALL NOT HAVE ANY LIABILITY FOR, OR ATTRIBUTABLE TO, THE RAW PRODUCT, INCLUDING BUT NOT LIMITED TO, THE PURCHASE, RECEIPT, STORAGE, HANDLING, USE, RESALE, OR RECALL OF THE RAW PRODUCT BY BUYER OR ITS CUSTOMERS OR CONSUMERS."

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