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Description
Nutrition Facts
Serving size
1/4 cup (30 g)
Amount per serving
Calories
146
% Daily Value*
Total Fat6.9g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol0mg
0%
Sodium4.5mg
0%
Total carbohydrate18.9g
7%
Dietary fiber 9.9g
35%
Total sugars 6.3g
Includes 0g Added Sugars
0%
Protein1.2g
2%
Vitamin D 0mcg
0%
Calcium 15mg
1%
Iron 1.1mg
6%
Potassium 154.5mg
3%
Folate 4.5mcg
1%
Copper 0.1mg
10%
Manganese 0.4mg
17%
Pantothenic Acid 0.3mg
6%
Zinc 0.6mg
6%
Vitamin B6 0.1mg
4%
Phosphorus 48mg
4%
Magnesium 30mg
7%
Riboflavin 0mg
2%
Selenium 1mcg
2%
Niacin 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: ORGANIC TIGERNUT

Storage Time: Up to 2 years

Country of Origin: Spain

Packaged in: the USA

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

  • Gluten-free, vegan, non-GMO, paleo-friendly
  • Naturally sweet, slightly nutty flavor
  • Ideal for baking cookies and muffins
  • Great addition to smoothies and porridges
  • Works well as wheat flour alternative


Naturally Sweet and Grain-Free


Organic Tigernut Flour is made from finely ground tigernuts, a small root vegetable known for its naturally sweet, nutty flavor. Despite the name, tigernuts are not nuts at all, making this flour a great option for those seeking a grain-free and nut-free baking ingredient. The flour has a soft, slightly gritty texture that blends well into a variety of recipes and adds a pleasant richness to both sweet and savory dishes.

Great for Baking and More


This flour can be used on its own or combined with other flours in pancakes, muffins, cookies, and pie crusts. It adds body and a gentle sweetness, reducing the need for added sweeteners in many recipes. Tigernut flour also works well in energy bites, granola bars, and as a topping for oatmeal or smoothie bowls. Its mild taste makes it a versatile ingredient for both traditional and creative culinary uses.

Storage Tips


To preserve freshness, store Organic Tigernut Flour in a sealed container in a cool, dry place. Refrigeration is a good option for longer storage.

With its naturally sweet flavor and diverse usage, tigernut flour is a pantry staple for those exploring creative, grain-free cooking and baking.

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