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Polenta

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Description
Nutrition Facts
Serving size
1/4 cup (30 g)
Amount per serving
Calories
110
% Daily Value*
Total Fat1.2g
2%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium1.5mg
0%
Total carbohydrate23.3g
8%
Dietary fiber 2.2g
8%
Total sugars 0.2g
Includes 0g Added Sugars
0%
Protein2.1g
4%
Vitamin D 0mcg
0%
Calcium 2.1mg
0%
Iron 0.7mg
4%
Potassium 95.7mg
2%
Folate 7.6mcg
2%
Copper 0.1mg
8%
Manganese 0.1mg
6%
Thiamin 0.1mg
6%
Pantothenic Acid 0.2mg
4%
Zinc 0.5mg
5%
Vitamin B6 0.1mg
7%
Vitamin B12 0mcg
0%
Phosphorus 82.6mg
7%
Magnesium 28.2mg
7%
Riboflavin 0mg
2%
Selenium 4.7mcg
9%
Niacin 0.6mg
4%
Vitamin E 0.1mg
1%
Vitamin K 0.1mcg
0%
Vitamin C 0mg
0%
Vitamin A 19.5mcg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kosher
Raw
Vegan

Ingredients: CORN

Storage Time: Up to 1.5 years

Country of Origin: Italy

Packaged in: the USA

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

  • — Kosher, Raw, Vegan
  • — Contains Iron

The word “Polenta” is used to name a traditional Italian dish and also the product this dish is made of. This Polenta to buy by Food to Live is basically milled dry Maize. The difference between Polenta and Corn Grits is that the former one is produced of Yellow Corn and Grits from White Corn. Polenta Cornmeal has a medium-coarse grind and a firm, yet creamy texture when cooked.

Polenta Uses

Polenta taste is very similar to corn, it has a note of sweetness but at the same time is pretty neutral. Apart from being the main ingredient of a traditional Italian meal ‘Polenta’, it makes an amazing side dish that can replace pasta or rice and be served with sauces and stews. Yellow Polenta pairs great with cheese, meat and veggies. Besides, you can enjoy it as a breakfast porridge mixed with fruit, nuts, or butter. Furthermore, Polenta can be used to make crunchy coating when frying chicken or fish. It is also fantastic for baking crackers, pizza crust and in some recipes, Polenta may partially replace wheat flour.

The Nutritional Value of Polenta

Maize is a staple food in many cuisines around the world since it is not only tasty but also highly nutritious. Polenta is packed with carbs, dietary fiber and protein – our primary sources of energy. Moreover, it contains carotenoids – potent antioxidants that protect our cells from oxidative damage as well as many other essential elements including Vitamin A, Selenium, Iron, Potassium, Phosphorus, Magnesium, and Zinc.

Storage Tips

Store Polenta in a cool dry place away from odorous products. If you buy Polenta Bulk and want to use it long-term, you may put it in the refrigerator.

How to Prepare Classic Polenta:

• Bring 4 cups of water and 1 tsp salt to boil in a large saucepan.

• Slowly whisk in 1 cup of Polenta. Stir until all lumps disappear.

• Reduce heat to low.Simmer whisking often until polenta is thick (about 5 mins).

• Cover and cook for 30 mins, whisking every 5 mins.

• Once texture is creamy, polenta is done. Turn off heat, and stir in 2 tbsp olive oil or butter.

• Mix in 1/2 cup parmesan cheese (optional), stir until melted.

• Serve warm, with drizzled parmesan

Legal Disclaimer

Statements regarding dietary information have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

The Products described or marked as Raw are subject to the warning: "WARNING: THIS PRODUCT IS A RAW OR UNDERCOOKED FOOD PRODUCT (1) THAT IS NOT SAFE TO CONSUME AS IS, (2) MAY CONTAIN HARMFUL PATHOGENS THAT CAN CAUSE SERIOUS ILLNESS IF CONSUMED AS IS, AND (3) MUST BE FURTHER COOKED OR PROCESSED TO KILL SUCH ILLNESS-CAUSING PATHOGENS BEFORE IT IS SAFE TO CONSUME". LEXUNDER INC ONLY SELLS SUCH RAW PRODUCTS UPON A BUYER'S RECEIPT AND ACKNOWLEDGEMENT OF THIS EXPRESS WARNING. LEXUNDER INC HEREBY DISCLAIMS ANY WARRANTIES FOR THE RAW PRODUCT AND SHALL NOT HAVE ANY LIABILITY FOR, OR ATTRIBUTABLE TO, THE RAW PRODUCT, INCLUDING BUT NOT LIMITED TO, THE PURCHASE, RECEIPT, STORAGE, HANDLING, USE, RESALE, OR RECALL OF THE RAW PRODUCT BY BUYER OR ITS CUSTOMERS OR CONSUMERS."

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