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White Chia Seeds

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Description
Nutrition Facts
Serving size
2 tbsp (15 g)
Amount per serving
Calories
74
% Daily Value*
Total Fat4.7g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol0mg
0%
Sodium2.4mg
0%
Total carbohydrate6.4g
2%
Dietary fiber 5.2g
19%
Total sugars 0.5g
Includes 0g Added Sugars
0%
Protein2.5g
5%
Vitamin D 0mcg
0%
Calcium 95.8mg
7%
Iron 1.2mg
7%
Potassium 61.8mg
1%
Folate 7.4mcg
2%
Copper 0.1mg
16%
Manganese 0.4mg
18%
Thiamin 0.1mg
8%
Zinc 0.7mg
6%
Phosphorus 130.6mg
10%
Magnesium 50.9mg
12%
Riboflavin 0mg
2%
Selenium 8.4mcg
15%
Niacin 1.3mg
8%
Vitamin E 0.1mg
1%
Vitamin C 0.2mg
0%
Vitamin A 2.5mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Warning: Consuming this product can expose you to chemicals including Lead, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food

Additional PROP 65 information can be found here

Kosher
Raw
Vegan

Ingredients: WHITE CHIA SEEDS

Storage Time: Up to 2 years

Country of Origin: Paraguay

Packaged in: the USA

Store in: Cool, Dry Place

Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

  • — Raw, Sproutable, Vegan
  • — Free of Cholesterol and very low in Sodium
  • — Rich in Iron and Calcium
  • — Good source of Protein and Dietary Fiber
  • —  Suitable for Sirtfood diet

Chia seeds are one of the most popular superfoods today. It doesn't come as a surprise since they contain a large amount of calcium, potassium, and iron. These seeds are also rich in Omega 3 acids, antioxidants, proteins, and fiber. Chia seeds also have gained popularity among the US vegetarians as an excellent source of vegetable calcium: 100 g of seeds contain 631 mg of calcium, which is twice as much as in a glass of milk. 

White and black chia seeds have very little difference in content. Basically, white chia seeds are slightly bigger and contain more essential acids, while black seeds are more abundant in proteins. Due to esthetical reasons, people usually use black chia in salads or drinks to see each seed separately from another, but they use white chia seeds in bulk.

Most people with a healthy lifestyle consider chia to be an integral part of their diet. They are eaten both raw and added to smoothies, yogurts, cereals, and salads. Another option is to grind chia seeds in a coffee grinder and add the resulting "flour" to bread or pancakes.

Legal Disclaimer

Statements regarding dietary information have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

The Products described or marked as Raw are subject to the warning: "WARNING: THIS PRODUCT IS A RAW OR UNDERCOOKED FOOD PRODUCT (1) THAT IS NOT SAFE TO CONSUME AS IS, (2) MAY CONTAIN HARMFUL PATHOGENS THAT CAN CAUSE SERIOUS ILLNESS IF CONSUMED AS IS, AND (3) MUST BE FURTHER COOKED OR PROCESSED TO KILL SUCH ILLNESS-CAUSING PATHOGENS BEFORE IT IS SAFE TO CONSUME". LEXUNDER INC ONLY SELLS SUCH RAW PRODUCTS UPON A BUYER'S RECEIPT AND ACKNOWLEDGEMENT OF THIS EXPRESS WARNING. LEXUNDER INC HEREBY DISCLAIMS ANY WARRANTIES FOR THE RAW PRODUCT AND SHALL NOT HAVE ANY LIABILITY FOR, OR ATTRIBUTABLE TO, THE RAW PRODUCT, INCLUDING BUT NOT LIMITED TO, THE PURCHASE, RECEIPT, STORAGE, HANDLING, USE, RESALE, OR RECALL OF THE RAW PRODUCT BY BUYER OR ITS CUSTOMERS OR CONSUMERS."

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